Shake and Bake

Workouts

Tuesday 10/12/21 @ 10:45 AM
268kj
62rpm
38%
13mph
60 min Groove Ride
Cody Rigsby
Tuesday 2/7/23 @ 3:8 PM
348kj
70rpm
42%
16mph
Wednesday 5/13/20 @ 9:25 PM
132kj
79rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 10:50 AM
128kj
74rpm
42%
17mph
Wednesday 8/5/20 @ 10:5 PM
186kj
71rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 1:56 PM
168kj
67rpm
42%
15mph
Wednesday 3/4/20 @ 12:18 AM
170kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/21/20 @ 4:26 PM
196kj
70rpm
44%
17mph

Workouts

60 min Groove Ride
Cody Rigsby
268 kj
Tuesday 10/12/21
348 kj
Tuesday 2/7/23
20 min Pop Ride
Cody Rigsby
132 kj
Wednesday 5/13/20
128 kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Wednesday 8/5/20
168 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Wednesday 3/4/20
196 kj
Tuesday 4/21/20