Shake and Bake
Workouts
Wednesday 5/31/23 @ 9:40 AM
100kj
57rpm
37%
11mph
Tuesday 5/21/19 @ 1:38 AM
✅
199kj
76rpm
42%
17mph
Thursday 2/2/23 @ 1:13 PM
83kj
40rpm
43%
9mph
Monday 2/6/23 @ 3:52 AM
✅
247kj
74rpm
46%
18mph
Thursday 1/12/23 @ 1:33 PM
164kj
72rpm
39%
15mph
Tuesday 1/10/23 @ 2:26 AM
✅
217kj
64rpm
50%
18mph
Saturday 11/14/20 @ 8:15 PM
239kj
72rpm
39%
15mph
Saturday 11/5/22 @ 4:45 PM
✅
329kj
75rpm
43%
17mph
Thursday 4/7/22 @ 10:37 PM
167kj
51rpm
40%
11mph
Tuesday 6/21/22 @ 2:35 PM
✅
315kj
75rpm
43%
17mph
Saturday 12/5/20 @ 5:2 PM
268kj
77rpm
39%
16mph
Wednesday 1/6/21 @ 3:44 PM
✅
299kj
81rpm
40%
17mph
Sunday 10/25/20 @ 12:34 AM
195kj
57rpm
40%
12mph
Saturday 10/17/20 @ 2:30 AM
✅
312kj
76rpm
42%
17mph
Sunday 9/6/20 @ 1:59 PM
262kj
75rpm
39%
15mph
Tuesday 9/8/20 @ 3:28 AM
✅
316kj
81rpm
41%
17mph
Wednesday 3/4/20 @ 12:18 AM
170kj
80rpm
38%
16mph
Monday 2/10/20 @ 12:19 AM
✅
249kj
84rpm
43%
18mph
Thursday 2/13/20 @ 11:36 PM
162kj
74rpm
39%
15mph
Sunday 2/16/20 @ 9:47 PM
✅
250kj
83rpm
44%
18mph
Workouts
100
kj
Wednesday 5/31/23
195
kj
Sunday 10/25/20