Shake and Bake
Workouts
Tuesday 5/5/20 @ 1:31 PM
338kj
87rpm
38%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 10/12/19 @ 4:44 PM
501kj
86rpm
42%
18mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Tuesday 10/22/19 @ 3:4 PM
244kj
84rpm
42%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 11/4/19 @ 3:9 PM
361kj
88rpm
40%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 5/19/21 @ 11:57 AM
184kj
88rpm
36%
16mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Saturday 12/7/19 @ 5:27 PM
117kj
70rpm
47%
18mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Thursday 11/1/18 @ 12:40 PM
310kj
91rpm
37%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Monday 11/26/18 @ 4:26 PM
334kj
77rpm
43%
17mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Monday 9/3/18 @ 3:40 PM
302kj
76rpm
43%
17mph
Monday 9/3/18 @ 3:40 PM
✅
707kj
94rpm
51%
24mph
Friday 1/12/18 @ 3:47 PM
173kj
74rpm
41%
16mph
Wednesday 1/3/18 @ 4:21 PM
✅
458kj
92rpm
51%
23mph
Workouts
244
kj
Tuesday 10/22/19
184
kj
Wednesday 5/19/21
117
kj
Saturday 12/7/19
334
kj
Monday 11/26/18