Shake and Bake

Workouts

Wednesday 11/24/21 @ 3:29 PM
✅
68kj
81rpm
40%
17mph
10 min Low Impact Ride
Bradley Rose
Friday 10/8/21 @ 8:39 PM
53kj
84rpm
36%
15mph
Sunday 12/13/20 @ 6:31 PM
✅
325kj
71rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
322kj
75rpm
44%
17mph
Saturday 12/5/20 @ 7:21 PM
✅
141kj
79rpm
42%
17mph
20 min 80s Ride
Denis Morton
Tuesday 12/8/20 @ 9:54 PM
129kj
78rpm
41%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
315kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
302kj
82rpm
40%
17mph
Monday 3/16/20 @ 7:29 PM
✅
225kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
193kj
80rpm
40%
17mph
Saturday 1/4/20 @ 3:6 PM
✅
214kj
80rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 2:22 PM
175kj
80rpm
39%
16mph
Sunday 9/15/19 @ 3:38 PM
✅
163kj
83rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 9/14/19 @ 1:36 PM
104kj
79rpm
37%
15mph
Sunday 8/18/19 @ 1:59 PM
✅
456kj
75rpm
45%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:50 PM
406kj
71rpm
45%
17mph
Wednesday 3/6/19 @ 3:26 PM
✅
200kj
73rpm
44%
17mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 9:5 PM
169kj
72rpm
42%
16mph
Friday 2/1/19 @ 5:29 PM
✅
199kj
74rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 8:27 PM
143kj
67rpm
40%
14mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 68 kj
Wednesday 11/24/21
53 kj
Friday 10/8/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 325 kj
Sunday 12/13/20
322 kj
Sunday 12/13/20
20 min 80s Ride
Denis Morton
✅ 141 kj
Saturday 12/5/20
129 kj
Tuesday 12/8/20
45 min Turkey Burn Ride
Robin Arzón
✅ 315 kj
Thursday 11/26/20
302 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 225 kj
Monday 3/16/20
193 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
✅ 214 kj
Saturday 1/4/20
175 kj
Saturday 1/4/20
20 min Low Impact Ride
Robin Arzón
✅ 163 kj
Sunday 9/15/19
104 kj
Saturday 9/14/19
60 min Yacht Rock Ride
Jenn Sherman
✅ 456 kj
Sunday 8/18/19
406 kj
Sunday 8/18/19
30 min Women's History Ride
Jenn Sherman
✅ 200 kj
Wednesday 3/6/19
169 kj
Wednesday 3/6/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 199 kj
Friday 2/1/19
143 kj
Sunday 2/3/19