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Shake and Bake
__kiki__
Frederick, MD
76 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
1
Beat __kiki__
Workouts
Next Workouts
Monday 2/10/20 @ 8:50 PM
✅
325
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/13/23 @ 3:49 PM
272
kj
78
rpm
35
%
16
mph
Thursday 11/11/21 @ 2:15 PM
✅
298
kj
79
rpm
40
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Friday 7/7/23 @ 2:46 PM
282
kj
72
rpm
38
%
16
mph
Tuesday 10/22/19 @ 3:4 PM
✅
244
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/14/23 @ 9:33 PM
161
kj
79
rpm
39
%
15
mph
Saturday 8/31/19 @ 1:19 PM
✅
482
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/17/22 @ 9:50 PM
339
kj
82
rpm
41
%
16
mph
Saturday 9/28/19 @ 3:16 PM
✅
469
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 1:17 PM
326
kj
76
rpm
39
%
15
mph
Saturday 1/4/20 @ 3:6 PM
✅
214
kj
80
rpm
41
%
17
mph
30 min Weezer Ride
Denis Morton
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Tuesday 3/23/21 @ 10:32 PM
170
kj
77
rpm
39
%
16
mph
Friday 2/26/21 @ 4:1 PM
✅
292
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/26/21 @ 11:44 PM
200
kj
82
rpm
33
%
14
mph
Sunday 2/14/21 @ 4:9 PM
✅
389
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 11:17 PM
248
kj
76
rpm
34
%
14
mph
Thursday 1/21/21 @ 6:9 PM
✅
291
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 11:22 PM
186
kj
74
rpm
35
%
14
mph
Friday 4/27/18 @ 4:24 PM
✅
206
kj
79
rpm
41
%
17
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 4/30/18 @ 9:29 AM
145
kj
73
rpm
38
%
15
mph
Next Workouts
__kiki__
Frederick, MD
76 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
1
Beat __kiki__
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Monday 2/10/20
272
kj
Thursday 7/13/23
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
298
kj
Thursday 11/11/21
282
kj
Friday 7/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Tuesday 10/22/19
161
kj
Tuesday 2/14/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
482
kj
Saturday 8/31/19
339
kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
469
kj
Saturday 9/28/19
326
kj
Monday 5/31/21
30 min Weezer Ride
Denis Morton
View Class
Share
✅
214
kj
Saturday 1/4/20
170
kj
Tuesday 3/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
292
kj
Friday 2/26/21
200
kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
389
kj
Sunday 2/14/21
248
kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
291
kj
Thursday 1/21/21
186
kj
Wednesday 1/20/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
206
kj
Friday 4/27/18
145
kj
Monday 4/30/18
Next Workouts