Shake and Bake

Workouts

Monday 2/10/20 @ 8:50 PM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 3:49 PM
272kj
78rpm
35%
16mph
Thursday 11/11/21 @ 2:15 PM
✅
298kj
79rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 7/7/23 @ 2:46 PM
282kj
72rpm
38%
16mph
Tuesday 10/22/19 @ 3:4 PM
✅
244kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/14/23 @ 9:33 PM
161kj
79rpm
39%
15mph
Saturday 8/31/19 @ 1:19 PM
✅
482kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 9:50 PM
339kj
82rpm
41%
16mph
Saturday 9/28/19 @ 3:16 PM
✅
469kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:17 PM
326kj
76rpm
39%
15mph
Saturday 1/4/20 @ 3:6 PM
✅
214kj
80rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Tuesday 3/23/21 @ 10:32 PM
170kj
77rpm
39%
16mph
Friday 2/26/21 @ 4:1 PM
✅
292kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 11:44 PM
200kj
82rpm
33%
14mph
Sunday 2/14/21 @ 4:9 PM
✅
389kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 11:17 PM
248kj
76rpm
34%
14mph
Thursday 1/21/21 @ 6:9 PM
✅
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:22 PM
186kj
74rpm
35%
14mph
Friday 4/27/18 @ 4:24 PM
✅
206kj
79rpm
41%
17mph
30 min 80s Ride
Denis Morton
Monday 4/30/18 @ 9:29 AM
145kj
73rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Monday 2/10/20
272 kj
Thursday 7/13/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 298 kj
Thursday 11/11/21
282 kj
Friday 7/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Tuesday 10/22/19
161 kj
Tuesday 2/14/23
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Saturday 8/31/19
339 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 9/28/19
326 kj
Monday 5/31/21
30 min Weezer Ride
Denis Morton
✅ 214 kj
Saturday 1/4/20
170 kj
Tuesday 3/23/21
45 min Power Zone Ride
Denis Morton
✅ 292 kj
Friday 2/26/21
200 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Sunday 2/14/21
248 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Thursday 1/21/21
186 kj
Wednesday 1/20/21
30 min 80s Ride
Denis Morton
✅ 206 kj
Friday 4/27/18
145 kj
Monday 4/30/18