Shake and Bake

Workouts

Friday 8/28/20 @ 7:31 PM
✅
135kj
81rpm
46%
19mph
15 min 80s Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:16 AM
110kj
78rpm
43%
17mph
Sunday 4/12/20 @ 4:41 PM
✅
251kj
81rpm
44%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 5:39 PM
245kj
78rpm
45%
18mph
Monday 3/2/20 @ 3:29 PM
203kj
81rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 4/9/20 @ 5:25 PM
✅
227kj
87rpm
40%
18mph
Monday 3/16/20 @ 7:29 PM
225kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/25/20 @ 6:41 PM
✅
230kj
86rpm
41%
18mph
Friday 3/20/20 @ 3:4 PM
✅
156kj
80rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 7:11 PM
144kj
79rpm
42%
17mph
Saturday 1/4/20 @ 3:6 PM
214kj
80rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 8:18 PM
✅
252kj
84rpm
43%
18mph
Sunday 9/15/19 @ 3:38 PM
✅
163kj
83rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/2/19 @ 5:27 PM
140kj
81rpm
41%
17mph
Saturday 6/8/19 @ 1:35 PM
215kj
86rpm
39%
17mph
30 min 90s Pop Ride
Christine D'Ercole
Saturday 6/22/19 @ 12:22 AM
✅
237kj
87rpm
41%
18mph
Monday 3/4/19 @ 6:25 PM
203kj
73rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 7:46 PM
✅
242kj
77rpm
45%
18mph
Sunday 7/1/18 @ 2:52 PM
343kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph

Workouts

15 min 80s Ride
Christine D'Ercole
✅ 135 kj
Friday 8/28/20
110 kj
Thursday 3/11/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 251 kj
Sunday 4/12/20
245 kj
Sunday 5/5/19
30 min Classic Rock Ride
Christine D'Ercole
203 kj
Monday 3/2/20
✅ 227 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
✅ 230 kj
Wednesday 3/25/20
20 min Pop Ride
Robin Arzón
✅ 156 kj
Friday 3/20/20
144 kj
Monday 3/23/20
30 min Weezer Ride
Denis Morton
214 kj
Saturday 1/4/20
✅ 252 kj
Friday 1/3/20
20 min Low Impact Ride
Robin Arzón
✅ 163 kj
Sunday 9/15/19
140 kj
Wednesday 10/2/19
30 min 90s Pop Ride
Christine D'Ercole
215 kj
Saturday 6/8/19
✅ 237 kj
Saturday 6/22/19
30 min Get Lifted Ride
Ally Love
203 kj
Monday 3/4/19
✅ 242 kj
Thursday 3/7/19
45 min All for One Ride
All Instructors
343 kj
Sunday 7/1/18
✅ 346 kj
Sunday 9/16/18