Shake and Bake

Workouts

Tuesday 3/22/22 @ 1:27 PM
✅
121kj
81rpm
38%
16mph
20 min Low Impact Ride
Ben Alldis
Friday 2/4/22 @ 12:48 AM
59kj
72rpm
30%
12mph
Wednesday 9/1/21 @ 11:48 AM
✅
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/1/21 @ 2:0 AM
39kj
69rpm
36%
13mph
Friday 11/13/20 @ 9:58 PM
✅
217kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:4 AM
kj
rpm
%
0mph
Friday 9/25/20 @ 4:28 PM
✅
120kj
36rpm
42%
8mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 11/12/20 @ 2:34 AM
kj
rpm
%
0mph
Friday 8/21/20 @ 3:48 PM
✅
234kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 3:59 PM
✅
238kj
80rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 12:1 AM
kj
rpm
%
0mph
Thursday 3/12/20 @ 5:21 PM
✅
64kj
86rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/31/20 @ 1:29 AM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 5:28 PM
✅
208kj
77rpm
42%
17mph
30 min HIIT Ride
Cody Rigsby
Friday 1/24/20 @ 2:11 AM
kj
rpm
%
0mph
Monday 12/30/19 @ 3:54 PM
✅
137kj
80rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 2:24 AM
kj
rpm
%
0mph
Thursday 4/25/19 @ 2:27 PM
✅
154kj
76rpm
45%
18mph
20 min Hip Hop Ride
Ally Love
Friday 4/26/19 @ 1:0 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 121 kj
Tuesday 3/22/22
59 kj
Friday 2/4/22
10 min Low Impact Ride
Jenn Sherman
✅ 65 kj
Wednesday 9/1/21
39 kj
Wednesday 9/1/21
30 min Beyoncé Ride
Ally Love
✅ 217 kj
Friday 11/13/20
kj
Saturday 11/14/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 120 kj
Friday 9/25/20
kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
✅ 234 kj
Friday 8/21/20
kj
Friday 8/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 238 kj
Friday 5/8/20
kj
Monday 5/11/20
10 min Low Impact Ride
Sam Yo
✅ 64 kj
Thursday 3/12/20
kj
Tuesday 3/31/20
30 min HIIT Ride
Cody Rigsby
✅ 208 kj
Wednesday 1/8/20
kj
Friday 1/24/20
20 min Low Impact Ride
Christine D'Ercole
✅ 137 kj
Monday 12/30/19
kj
Saturday 1/11/20
20 min Hip Hop Ride
Ally Love
✅ 154 kj
Thursday 4/25/19
kj
Friday 4/26/19