Shake and Bake

Workouts

Thursday 11/17/22 @ 1:23 AM
✅
360kj
80rpm
60%
25mph
20 min Latin Ride
Robin Arzón
Thursday 3/23/23 @ 2:56 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 11:4 PM
✅
821kj
78rpm
61%
25mph
45 min 2000s Pop Ride
Ally Love
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:55 PM
✅
807kj
81rpm
60%
25mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 10:10 PM
✅
559kj
78rpm
63%
25mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 9:28 PM
✅
578kj
76rpm
65%
25mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 9:28 PM
✅
591kj
77rpm
65%
26mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Tuesday 4/14/20 @ 10:25 PM
✅
821kj
73rpm
66%
25mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 9:15 PM
✅
835kj
75rpm
65%
25mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 10:13 PM
✅
847kj
74rpm
66%
25mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Thursday 11/8/18 @ 12:18 PM
✅
522kj
85rpm
48%
21mph
45 min Intervals Ride
Ally Love
Thursday 11/8/18 @ 12:26 AM
kj
rpm
%
0mph

Workouts

20 min Latin Ride
Robin Arzón
✅ 360 kj
Thursday 11/17/22
kj
Thursday 3/23/23
45 min 2000s Pop Ride
Ally Love
✅ 821 kj
Wednesday 1/18/23
kj
Sunday 1/15/23
45 min Turkey Burn Ride
Robin Arzón
✅ 807 kj
Thursday 11/24/22
kj
Thursday 11/24/22
30 min Pop Holiday Ride
Ally Love
✅ 559 kj
Thursday 12/10/20
kj
Monday 12/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 578 kj
Tuesday 5/5/20
kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 591 kj
Wednesday 4/22/20
332 kj
Wednesday 4/22/20
45 min 90s Ride
Emma Lovewell
✅ 821 kj
Tuesday 4/14/20
kj
Monday 3/23/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 835 kj
Wednesday 4/8/20
kj
Friday 4/3/20
45 min Together We Ride
Robin Arzón
✅ 847 kj
Wednesday 4/1/20
kj
Saturday 3/28/20
45 min Intervals Ride
Ally Love
✅ 522 kj
Thursday 11/8/18
kj
Thursday 11/8/18