Shake and Bake

Workouts

Tuesday 9/27/22 @ 2:0 PM
✅
561kj
79rpm
62%
25mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 9/29/22 @ 12:10 PM
208kj
77rpm
43%
17mph
Thursday 3/10/22 @ 9:55 PM
✅
602kj
72rpm
68%
26mph
30 min Rock Ride
Jenn Sherman
Friday 3/18/22 @ 1:3 AM
254kj
80rpm
45%
19mph
Saturday 2/26/22 @ 2:26 PM
✅
580kj
78rpm
64%
26mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 9:49 PM
237kj
86rpm
41%
18mph
Monday 8/23/21 @ 3:19 PM
✅
392kj
78rpm
54%
22mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 8/15/21 @ 1:33 PM
167kj
74rpm
40%
16mph
Wednesday 3/10/21 @ 11:19 PM
✅
580kj
77rpm
65%
26mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:34 AM
204kj
79rpm
41%
17mph
Monday 7/20/20 @ 9:54 PM
✅
800kj
84rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 4:34 PM
293kj
87rpm
38%
17mph
Monday 6/15/20 @ 10:8 PM
✅
719kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 6:39 PM
304kj
85rpm
38%
17mph
Monday 4/20/20 @ 10:9 PM
✅
817kj
81rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:59 PM
259kj
87rpm
36%
16mph
Thursday 8/22/19 @ 9:49 PM
✅
996kj
85rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 10:27 PM
450kj
88rpm
40%
18mph
Thursday 9/5/19 @ 10:4 PM
✅
807kj
85rpm
58%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 9:53 PM
315kj
86rpm
39%
17mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 561 kj
Tuesday 9/27/22
208 kj
Thursday 9/29/22
30 min Rock Ride
Jenn Sherman
✅ 602 kj
Thursday 3/10/22
254 kj
Friday 3/18/22
30 min Sweat Steady Ride
Jess King
✅ 580 kj
Saturday 2/26/22
237 kj
Saturday 2/26/22
30 min Classic Rock Ride
Emma Lovewell
✅ 392 kj
Monday 8/23/21
167 kj
Sunday 8/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 580 kj
Wednesday 3/10/21
204 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 800 kj
Monday 7/20/20
293 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
✅ 719 kj
Monday 6/15/20
304 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Monday 4/20/20
259 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 996 kj
Thursday 8/22/19
450 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 807 kj
Thursday 9/5/19
315 kj
Monday 11/11/19