Shake and Bake
Workouts
Monday 6/20/22 @ 3:45 PM
✅
309kj
87rpm
45%
20mph
Monday 12/18/23 @ 12:15 PM
193kj
73rpm
42%
17mph
Tuesday 9/12/23 @ 6:42 PM
✅
380kj
83rpm
42%
18mph
Thursday 7/27/23 @ 10:38 AM
297kj
76rpm
42%
17mph
Wednesday 3/17/21 @ 9:16 PM
✅
506kj
92rpm
44%
20mph
Wednesday 9/21/22 @ 9:22 AM
kj
rpm
%
0mph
Thursday 11/25/21 @ 5:44 PM
✅
487kj
87rpm
46%
20mph
Wednesday 5/4/22 @ 8:13 AM
386kj
82rpm
44%
19mph
Tuesday 3/22/22 @ 4:9 PM
✅
326kj
88rpm
45%
20mph
Wednesday 7/15/20 @ 1:31 PM
266kj
79rpm
47%
19mph
Wednesday 2/10/21 @ 4:34 PM
✅
497kj
95rpm
42%
20mph
Tuesday 2/1/22 @ 9:8 AM
389kj
82rpm
44%
18mph
Sunday 10/31/21 @ 9:38 PM
✅
318kj
89rpm
45%
20mph
Saturday 7/24/21 @ 12:7 PM
231kj
88rpm
40%
18mph
Wednesday 3/3/21 @ 3:48 PM
✅
506kj
94rpm
44%
21mph
Monday 9/21/20 @ 8:18 AM
394kj
77rpm
46%
18mph
Monday 1/25/21 @ 3:51 PM
✅
465kj
95rpm
42%
20mph
Thursday 10/29/20 @ 8:25 AM
407kj
78rpm
47%
19mph
Wednesday 10/21/20 @ 3:15 PM
✅
248kj
95rpm
39%
18mph
Tuesday 12/1/20 @ 9:21 AM
240kj
81rpm
44%
18mph
Workouts
193
kj
Monday 12/18/23
297
kj
Thursday 7/27/23
386
kj
Wednesday 5/4/22
389
kj
Tuesday 2/1/22
231
kj
Saturday 7/24/21
407
kj
Thursday 10/29/20
240
kj
Tuesday 12/1/20