Shake and Bake

Workouts

Wednesday 3/15/23 @ 4:34 PM
✅
166kj
86rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/26/23 @ 12:45 PM
98kj
83rpm
34%
15mph
Friday 4/29/22 @ 4:40 PM
✅
301kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:56 PM
182kj
84rpm
38%
16mph
Friday 2/26/21 @ 4:55 PM
✅
306kj
77rpm
50%
20mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:26 AM
195kj
70rpm
44%
17mph
Saturday 1/2/21 @ 5:35 PM
7kj
97rpm
27%
13mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/16/21 @ 5:56 PM
✅
172kj
77rpm
39%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 166 kj
Wednesday 3/15/23
98 kj
Sunday 2/26/23
30 min Lady Gaga Ride
Cody Rigsby
✅ 301 kj
Friday 4/29/22
182 kj
Friday 1/17/20
30 min Tiësto Ride
Matt Wilpers
✅ 306 kj
Friday 2/26/21
195 kj
Thursday 1/14/21
30 min Calvin Harris Ride
Ben Alldis
7 kj
Saturday 1/2/21
✅ 172 kj
Saturday 1/16/21