Shake and Bake
Workouts
Tuesday 3/22/22 @ 4:9 PM
✅
326kj
88rpm
45%
20mph
Wednesday 2/24/21 @ 12:19 PM
168kj
91rpm
34%
15mph
Thursday 8/19/21 @ 10:47 PM
✅
328kj
93rpm
44%
21mph
Sunday 9/12/21 @ 4:16 PM
233kj
91rpm
39%
18mph
Monday 2/21/22 @ 12:1 AM
✅
322kj
88rpm
45%
20mph
Saturday 8/28/21 @ 10:27 AM
239kj
93rpm
39%
18mph
Tuesday 11/17/20 @ 4:6 PM
✅
184kj
93rpm
41%
19mph
Thursday 11/11/21 @ 9:49 AM
139kj
90rpm
36%
17mph
Sunday 10/31/21 @ 9:38 PM
✅
318kj
89rpm
45%
20mph
Wednesday 5/5/21 @ 10:1 AM
150kj
88rpm
33%
15mph
Wednesday 10/21/20 @ 3:15 PM
248kj
95rpm
39%
18mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
Wednesday 3/17/21 @ 9:16 PM
✅
506kj
92rpm
44%
20mph
Tuesday 2/16/21 @ 5:36 PM
259kj
90rpm
34%
16mph
Monday 1/25/21 @ 3:51 PM
✅
465kj
95rpm
42%
20mph
Friday 10/23/20 @ 11:55 AM
442kj
89rpm
44%
20mph
Friday 3/5/21 @ 5:39 PM
✅
314kj
97rpm
42%
20mph
Tuesday 3/9/21 @ 1:19 PM
151kj
96rpm
31%
15mph
Friday 2/26/21 @ 4:55 PM
✅
306kj
77rpm
50%
20mph
Thursday 2/25/21 @ 2:9 PM
172kj
78rpm
38%
16mph
Workouts
233
kj
Sunday 9/12/21
239
kj
Saturday 8/28/21
139
kj
Thursday 11/11/21
150
kj
Wednesday 5/5/21
248
kj
Wednesday 10/21/20
442
kj
Friday 10/23/20
151
kj
Tuesday 3/9/21