Shake and Bake

Workouts

Friday 11/4/22 @ 3:45 PM
✅
314kj
88rpm
45%
20mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 12:6 PM
156kj
76rpm
37%
15mph
Monday 1/3/22 @ 5:23 PM
✅
329kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 4:30 PM
146kj
81rpm
33%
15mph
Friday 2/26/21 @ 4:55 PM
✅
306kj
77rpm
50%
20mph
30 min Tiësto Ride
Matt Wilpers
Saturday 1/16/21 @ 6:7 PM
171kj
72rpm
40%
16mph
Saturday 10/3/20 @ 12:17 AM
✅
274kj
83rpm
44%
19mph
30 min HIIT Ride
Robin Arzón
Thursday 10/1/20 @ 10:52 AM
164kj
70rpm
40%
15mph
Saturday 7/25/20 @ 12:6 AM
✅
162kj
89rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 9/20/20 @ 1:28 PM
90kj
82rpm
32%
14mph
Friday 7/17/20 @ 9:39 PM
✅
253kj
94rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 4:42 PM
141kj
78rpm
34%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 314 kj
Friday 11/4/22
156 kj
Monday 11/7/22
30 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 1/3/22
146 kj
Wednesday 2/26/20
30 min Tiësto Ride
Matt Wilpers
✅ 306 kj
Friday 2/26/21
171 kj
Saturday 1/16/21
30 min HIIT Ride
Robin Arzón
✅ 274 kj
Saturday 10/3/20
164 kj
Thursday 10/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 162 kj
Saturday 7/25/20
90 kj
Sunday 9/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Friday 7/17/20
141 kj
Monday 1/6/20