Shake and Bake

Workouts

Saturday 4/23/22 @ 12:56 PM
✅
128kj
0rpm
0%
0mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/15/22 @ 1:32 PM
86kj
75rpm
40%
16mph
Monday 3/14/22 @ 2:3 PM
✅
314kj
0rpm
0%
0mph
30 min Swizz Beatz Ride
Alex Toussaint
Wednesday 3/2/22 @ 3:45 PM
123kj
59rpm
40%
13mph
Sunday 3/6/22 @ 8:43 PM
✅
304kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
124kj
63rpm
39%
13mph
Wednesday 7/7/21 @ 6:6 PM
✅
41kj
68rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/12/22 @ 4:21 PM
38kj
75rpm
33%
13mph
Thursday 7/15/21 @ 4:27 PM
185kj
59rpm
41%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 4/18/21 @ 7:48 PM
✅
205kj
61rpm
43%
14mph
Sunday 6/20/21 @ 1:12 PM
✅
126kj
62rpm
40%
14mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 12:26 PM
110kj
65rpm
36%
12mph
Wednesday 5/5/21 @ 3:13 PM
✅
146kj
69rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/23/21 @ 2:27 PM
144kj
65rpm
41%
14mph
Friday 4/23/21 @ 2:5 PM
✅
337kj
0rpm
0%
0mph
30 min Verzuz Ride
Jess King
Monday 5/3/21 @ 6:13 PM
137kj
66rpm
40%
14mph
Monday 4/12/21 @ 8:19 PM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 6:33 PM
63kj
58rpm
28%
9mph
Saturday 4/10/21 @ 1:11 AM
✅
154kj
0rpm
0%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:14 AM
76kj
67rpm
42%
15mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 128 kj
Saturday 4/23/22
86 kj
Saturday 1/15/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 314 kj
Monday 3/14/22
123 kj
Wednesday 3/2/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 304 kj
Sunday 3/6/22
124 kj
Tuesday 3/1/22
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Wednesday 7/7/21
38 kj
Saturday 2/12/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
185 kj
Thursday 7/15/21
✅ 205 kj
Sunday 4/18/21
30 min Outkast Ride
Denis Morton
✅ 126 kj
Sunday 6/20/21
110 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 146 kj
Wednesday 5/5/21
144 kj
Sunday 5/23/21
30 min Verzuz Ride
Jess King
✅ 337 kj
Friday 4/23/21
137 kj
Monday 5/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Monday 4/12/21
63 kj
Sunday 11/15/20
15 min 90s Ride
Cody Rigsby
✅ 154 kj
Saturday 4/10/21
76 kj
Tuesday 1/5/21