Shake and Bake

Workouts

Tuesday 5/3/22 @ 2:9 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Ally Love
Wednesday 5/18/22 @ 8:16 PM
✅
51kj
46rpm
40%
10mph
Monday 4/5/21 @ 3:14 PM
✅
216kj
0rpm
0%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 5/12/22 @ 1:10 PM
87kj
61rpm
34%
11mph
Saturday 7/17/21 @ 12:53 PM
✅
70kj
65rpm
36%
13mph
20 min 90s Ride
Tunde Oyeneyin
Monday 7/26/21 @ 3:16 PM
51kj
70rpm
29%
11mph
Monday 5/31/21 @ 3:58 PM
✅
51kj
68rpm
34%
12mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/16/21 @ 1:48 PM
42kj
61rpm
35%
11mph
Thursday 7/15/21 @ 4:27 PM
✅
185kj
59rpm
41%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 4:50 PM
129kj
52rpm
40%
11mph
Tuesday 5/11/21 @ 3:44 PM
✅
83kj
74rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 3:3 PM
56kj
61rpm
34%
11mph
Friday 5/7/21 @ 3:34 PM
✅
95kj
66rpm
40%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 8:7 PM
73kj
47rpm
44%
12mph
Thursday 4/22/21 @ 1:10 AM
✅
104kj
0rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 6:24 PM
51kj
71rpm
34%
12mph
Friday 4/16/21 @ 11:3 PM
✅
103kj
0rpm
0%
0mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 2/17/21 @ 6:56 PM
57kj
59rpm
39%
13mph
Monday 4/12/21 @ 8:19 PM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 2/5/21 @ 4:53 PM
113kj
55rpm
42%
13mph

Workouts

20 min 90s Pop Ride
Ally Love
kj
Tuesday 5/3/22
✅ 51 kj
Wednesday 5/18/22
30 min BHM Celebration Ride
Cody Rigsby
✅ 216 kj
Monday 4/5/21
87 kj
Thursday 5/12/22
20 min 90s Ride
Tunde Oyeneyin
✅ 70 kj
Saturday 7/17/21
51 kj
Monday 7/26/21
15 min R&B Ride
Tunde Oyeneyin
✅ 51 kj
Monday 5/31/21
42 kj
Friday 7/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 185 kj
Thursday 7/15/21
129 kj
Tuesday 3/2/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 83 kj
Tuesday 5/11/21
56 kj
Tuesday 5/25/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 95 kj
Friday 5/7/21
73 kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
✅ 104 kj
Thursday 4/22/21
51 kj
Thursday 1/21/21
15 min Hip Hop Ride
Alex Toussaint
✅ 103 kj
Friday 4/16/21
57 kj
Wednesday 2/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Monday 4/12/21
113 kj
Friday 2/5/21