Shake and Bake

Workouts

Tuesday 5/3/22 @ 2:9 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Ally Love
Monday 5/2/22 @ 10:18 PM
✅
143kj
77rpm
44%
17mph
Sunday 6/20/21 @ 1:12 PM
126kj
62rpm
40%
14mph
30 min Outkast Ride
Denis Morton
Wednesday 8/18/21 @ 9:54 PM
✅
213kj
85rpm
40%
17mph
Thursday 7/15/21 @ 4:27 PM
185kj
59rpm
41%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
379kj
81rpm
45%
18mph
Friday 6/25/21 @ 4:5 PM
133kj
66rpm
39%
14mph
30 min Big Freedia Ride
Jess King
Saturday 6/19/21 @ 4:54 PM
✅
256kj
85rpm
43%
19mph
Friday 5/14/21 @ 11:16 AM
83kj
71rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 10:23 PM
✅
158kj
76rpm
45%
18mph
Wednesday 4/14/21 @ 5:52 PM
✅
273kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 8:43 PM
257kj
77rpm
46%
18mph
Wednesday 4/7/21 @ 3:49 PM
✅
340kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:28 PM
227kj
87rpm
40%
18mph
Monday 4/12/21 @ 8:19 PM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:56 PM
259kj
76rpm
47%
18mph
Monday 4/5/21 @ 3:14 PM
216kj
0rpm
0%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:23 PM
✅
222kj
83rpm
41%
18mph

Workouts

20 min 90s Pop Ride
Ally Love
kj
Tuesday 5/3/22
✅ 143 kj
Monday 5/2/22
30 min Outkast Ride
Denis Morton
126 kj
Sunday 6/20/21
✅ 213 kj
Wednesday 8/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
185 kj
Thursday 7/15/21
✅ 379 kj
Saturday 2/27/21
30 min Big Freedia Ride
Jess King
133 kj
Friday 6/25/21
✅ 256 kj
Saturday 6/19/21
20 min Pop Ride
Cody Rigsby
83 kj
Friday 5/14/21
✅ 158 kj
Wednesday 5/12/21
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Wednesday 4/14/21
257 kj
Friday 4/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 340 kj
Wednesday 4/7/21
227 kj
Saturday 4/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Monday 4/12/21
259 kj
Wednesday 11/11/20
30 min BHM Celebration Ride
Cody Rigsby
216 kj
Monday 4/5/21
✅ 222 kj
Wednesday 3/3/21