Shake and Bake

Workouts

Monday 4/5/21 @ 3:14 PM
βœ…
216kj
0rpm
0%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 3/3/21 @ 7:43 PM
162kj
70rpm
39%
15mph
Thursday 7/15/21 @ 4:27 PM
185kj
59rpm
41%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
βœ…
218kj
64rpm
40%
14mph
Friday 6/18/21 @ 4:23 PM
97kj
63rpm
42%
15mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/22/21 @ 9:43 PM
βœ…
104kj
59rpm
44%
15mph
Thursday 6/17/21 @ 12:16 PM
95kj
62rpm
41%
14mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 6/2/21 @ 7:42 PM
βœ…
112kj
72rpm
40%
16mph
Thursday 6/10/21 @ 1:52 PM
48kj
72rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/29/21 @ 7:9 PM
βœ…
49kj
80rpm
35%
15mph
Monday 5/31/21 @ 3:58 PM
51kj
68rpm
34%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 9:36 PM
βœ…
89kj
67rpm
44%
16mph
Tuesday 5/11/21 @ 3:44 PM
83kj
74rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:49 PM
βœ…
112kj
68rpm
42%
16mph
Sunday 5/9/21 @ 7:33 PM
68kj
65rpm
41%
14mph
15 min New Tracks Ride
Alex Toussaint
Monday 3/29/21 @ 3:59 PM
βœ…
93kj
70rpm
43%
16mph
Wednesday 4/14/21 @ 12:47 AM
βœ…
85kj
0rpm
0%
0mph
10 min Climb Ride
Tunde Oyeneyin
Monday 2/15/21 @ 10:26 PM
67kj
66rpm
48%
17mph
Sunday 4/11/21 @ 6:42 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 2/5/21 @ 11:57 PM
βœ…
123kj
75rpm
35%
14mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
βœ… 216 kj
Monday 4/5/21
162 kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
185 kj
Thursday 7/15/21
βœ… 218 kj
Saturday 2/27/21
20 min Juneteenth Ride
Ally Love
97 kj
Friday 6/18/21
βœ… 104 kj
Tuesday 6/22/21
20 min New Tracks Ride
Alex Toussaint
95 kj
Thursday 6/17/21
βœ… 112 kj
Wednesday 6/2/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Thursday 6/10/21
βœ… 49 kj
Monday 3/29/21
15 min R&B Ride
Tunde Oyeneyin
51 kj
Monday 5/31/21
βœ… 89 kj
Tuesday 6/1/21
20 min Low Impact Ride
Tunde Oyeneyin
83 kj
Tuesday 5/11/21
βœ… 112 kj
Thursday 5/27/21
15 min New Tracks Ride
Alex Toussaint
68 kj
Sunday 5/9/21
βœ… 93 kj
Monday 3/29/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 85 kj
Wednesday 4/14/21
67 kj
Monday 2/15/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
kj
Sunday 4/11/21
βœ… 123 kj
Friday 2/5/21