Shake and Bake

Workouts

Saturday 4/23/22 @ 12:56 PM
βœ…
128kj
0rpm
0%
0mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/31/21 @ 4:47 PM
122kj
72rpm
48%
18mph
Tuesday 3/22/22 @ 1:25 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/1/22 @ 10:49 AM
βœ…
139kj
73rpm
45%
17mph
Sunday 3/6/22 @ 8:43 PM
βœ…
304kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 12:26 PM
230kj
73rpm
46%
18mph
Friday 5/21/21 @ 11:40 AM
64kj
72rpm
36%
14mph
15 min Low Impact Ride
Alex Toussaint
Sunday 6/20/21 @ 3:57 PM
βœ…
131kj
77rpm
48%
19mph
Monday 6/7/21 @ 12:26 PM
59kj
59rpm
40%
13mph
15 min Boss Ride
Ally Love
Friday 2/5/21 @ 3:16 PM
βœ…
122kj
67rpm
50%
18mph
Friday 5/14/21 @ 11:16 AM
83kj
71rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/3/21 @ 2:37 PM
βœ…
192kj
72rpm
51%
19mph
Wednesday 4/14/21 @ 5:52 PM
273kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 1:54 PM
βœ…
298kj
71rpm
53%
20mph
Friday 4/16/21 @ 12:7 AM
βœ…
162kj
0rpm
0%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:17 PM
108kj
69rpm
46%
18mph
Saturday 4/10/21 @ 1:11 AM
βœ…
154kj
0rpm
0%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:25 PM
118kj
72rpm
48%
18mph
Thursday 4/8/21 @ 1:1 AM
βœ…
168kj
0rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 1:33 PM
117kj
74rpm
46%
18mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 128 kj
Saturday 4/23/22
122 kj
Friday 12/31/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/22/22
βœ… 139 kj
Friday 4/1/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 304 kj
Sunday 3/6/22
230 kj
Wednesday 3/2/22
15 min Low Impact Ride
Alex Toussaint
64 kj
Friday 5/21/21
βœ… 131 kj
Sunday 6/20/21
15 min Boss Ride
Ally Love
59 kj
Monday 6/7/21
βœ… 122 kj
Friday 2/5/21
20 min Pop Ride
Cody Rigsby
83 kj
Friday 5/14/21
βœ… 192 kj
Monday 5/3/21
30 min Pop Ride
Cody Rigsby
273 kj
Wednesday 4/14/21
βœ… 298 kj
Friday 4/16/21
15 min Tabata Ride
Tunde Oyeneyin
βœ… 162 kj
Friday 4/16/21
108 kj
Saturday 1/30/21
15 min 90s Ride
Cody Rigsby
βœ… 154 kj
Saturday 4/10/21
118 kj
Tuesday 3/16/21
15 min Groove Ride
Cody Rigsby
βœ… 168 kj
Thursday 4/8/21
117 kj
Thursday 2/25/21