Shake and Bake

Workouts

Tuesday 2/2/21 @ 3:56 PM
73kj
64rpm
50%
17mph
10 min Climb Ride
Kendall Toole
Monday 4/12/21 @ 2:55 AM
✅
121kj
68rpm
60%
21mph
Tuesday 2/11/20 @ 8:34 PM
154kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/19/20 @ 7:0 PM
✅
306kj
92rpm
43%
20mph
Monday 2/10/20 @ 9:0 PM
155kj
80rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Monday 1/13/20 @ 12:2 AM
✅
187kj
79rpm
46%
19mph

Workouts

10 min Climb Ride
Kendall Toole
73 kj
Tuesday 2/2/21
✅ 121 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Tuesday 2/11/20
✅ 306 kj
Tuesday 5/19/20
20 min FTP Test Ride
Denis Morton
155 kj
Monday 2/10/20
✅ 187 kj
Monday 1/13/20