Shake and Bake

Workouts

Monday 12/4/23 @ 1:56 PM
βœ…
592kj
72rpm
57%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/23/23 @ 5:33 PM
206kj
72rpm
37%
14mph
Thursday 12/22/22 @ 1:55 PM
βœ…
248kj
73rpm
55%
22mph
20 min 80s Ride
Alex Toussaint
Thursday 12/29/22 @ 11:2 PM
146kj
78rpm
43%
17mph
Thursday 9/3/20 @ 12:57 PM
βœ…
760kj
81rpm
58%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 4:50 PM
326kj
85rpm
36%
16mph
Friday 11/27/20 @ 1:7 PM
βœ…
726kj
80rpm
58%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
301kj
82rpm
40%
17mph
Thursday 9/17/20 @ 12:41 PM
βœ…
762kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:50 PM
339kj
80rpm
42%
17mph
Wednesday 1/20/21 @ 12:50 PM
βœ…
753kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 10:59 PM
314kj
82rpm
41%
17mph
Monday 12/14/20 @ 2:2 PM
βœ…
735kj
80rpm
58%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 3:55 PM
349kj
72rpm
46%
18mph
Thursday 3/5/20 @ 12:56 PM
βœ…
743kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:11 AM
326kj
87rpm
39%
17mph
Monday 3/18/19 @ 6:29 PM
βœ…
440kj
85rpm
55%
24mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 3/15/19 @ 12:16 AM
204kj
85rpm
40%
17mph
Wednesday 2/6/19 @ 12:54 PM
βœ…
719kj
87rpm
54%
24mph
45 min New Tracks Ride
Alex Toussaint
Wednesday 2/6/19 @ 12:58 PM
252kj
72rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 592 kj
Monday 12/4/23
206 kj
Saturday 12/23/23
20 min 80s Ride
Alex Toussaint
βœ… 248 kj
Thursday 12/22/22
146 kj
Thursday 12/29/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 760 kj
Thursday 9/3/20
326 kj
Tuesday 3/2/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 726 kj
Friday 11/27/20
301 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 762 kj
Thursday 9/17/20
339 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 753 kj
Wednesday 1/20/21
314 kj
Sunday 5/3/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 735 kj
Monday 12/14/20
349 kj
Friday 12/18/20
45 min Power Zone Ride
Denis Morton
βœ… 743 kj
Thursday 3/5/20
326 kj
Thursday 6/4/20
30 min 90s Rock Ride
Christine D'Ercole
βœ… 440 kj
Monday 3/18/19
204 kj
Friday 3/15/19
45 min New Tracks Ride
Alex Toussaint
βœ… 719 kj
Wednesday 2/6/19
252 kj
Wednesday 2/6/19