Shake and Bake

Workouts

Tuesday 5/11/21 @ 1:21 PM
✅
476kj
78rpm
58%
24mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 5/30/21 @ 4:45 PM
123kj
46rpm
42%
10mph
Wednesday 5/20/20 @ 1:10 PM
✅
461kj
79rpm
57%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 3:57 PM
203kj
70rpm
43%
15mph
Saturday 7/4/20 @ 2:21 PM
✅
773kj
81rpm
58%
24mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:28 PM
283kj
70rpm
42%
16mph
Friday 6/5/20 @ 1:4 PM
✅
443kj
82rpm
58%
24mph
30 min 90s Ride: Live From Home
Ally Love
Friday 6/5/20 @ 1:0 PM
219kj
77rpm
42%
17mph
Monday 5/4/20 @ 1:16 PM
✅
483kj
81rpm
57%
24mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/11/20 @ 10:21 AM
204kj
64rpm
46%
16mph
Sunday 5/10/20 @ 4:13 PM
✅
518kj
83rpm
58%
25mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 2:32 PM
136kj
49rpm
44%
11mph
Friday 5/1/20 @ 1:4 PM
✅
435kj
81rpm
57%
24mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
131kj
59rpm
40%
12mph
Thursday 4/23/20 @ 1:56 PM
✅
336kj
82rpm
58%
24mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 2:37 PM
104kj
71rpm
39%
14mph
Sunday 3/29/20 @ 4:8 PM
✅
767kj
84rpm
57%
24mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
265kj
67rpm
44%
16mph
Saturday 3/21/20 @ 12:34 PM
✅
293kj
78rpm
57%
23mph
20 min Pop Ride
Robin Arzón
Saturday 3/21/20 @ 3:19 PM
72kj
49rpm
41%
11mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
✅ 476 kj
Tuesday 5/11/21
123 kj
Sunday 5/30/21
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 461 kj
Wednesday 5/20/20
203 kj
Wednesday 5/20/20
45 min All For One More Ride
Multiple Instructors
✅ 773 kj
Saturday 7/4/20
283 kj
Saturday 7/4/20
30 min 90s Ride: Live From Home
Ally Love
✅ 443 kj
Friday 6/5/20
219 kj
Friday 6/5/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 483 kj
Monday 5/4/20
204 kj
Monday 5/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 518 kj
Sunday 5/10/20
136 kj
Saturday 5/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 435 kj
Friday 5/1/20
131 kj
Friday 2/21/20
20 min Hip Hop Ride
Robin Arzón
✅ 336 kj
Thursday 4/23/20
104 kj
Wednesday 4/15/20
45 min Together We Ride
Robin Arzón
✅ 767 kj
Sunday 3/29/20
265 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
✅ 293 kj
Saturday 3/21/20
72 kj
Saturday 3/21/20