Shake and Bake

Workouts

Tuesday 5/11/21 @ 1:21 PM
✅
476kj
78rpm
58%
24mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 8:40 PM
258kj
76rpm
46%
18mph
Monday 8/24/20 @ 1:9 PM
✅
734kj
79rpm
58%
24mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/25/20 @ 8:20 PM
321kj
73rpm
44%
17mph
Monday 7/27/20 @ 2:31 PM
✅
791kj
83rpm
58%
25mph
45 min Rock Ride
Kendall Toole
Wednesday 7/29/20 @ 2:16 PM
399kj
78rpm
46%
19mph
Saturday 6/13/20 @ 1:26 PM
✅
492kj
81rpm
58%
24mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 2:37 PM
226kj
78rpm
43%
18mph
Sunday 6/7/20 @ 2:22 PM
✅
508kj
82rpm
58%
24mph
30 min 90s Ride
Kendall Toole
Saturday 6/6/20 @ 8:24 PM
253kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 12:32 AM
✅
301kj
77rpm
57%
23mph
20 min 90s Ride
Olivia Amato
Monday 5/11/20 @ 5:12 PM
152kj
77rpm
43%
17mph
Saturday 2/22/20 @ 1:52 PM
✅
754kj
83rpm
57%
24mph
45 min 90s Ride
Cody Rigsby
Tuesday 2/25/20 @ 9:11 PM
410kj
77rpm
47%
19mph
Saturday 1/11/20 @ 1:50 PM
✅
724kj
84rpm
56%
24mph
45 min Climb Ride
Kendall Toole
Monday 1/13/20 @ 10:25 PM
429kj
76rpm
49%
19mph
Saturday 12/14/19 @ 1:7 PM
✅
691kj
82rpm
55%
24mph
45 min 90s Ride
Kendall Toole
Saturday 12/14/19 @ 2:28 PM
405kj
79rpm
46%
19mph
Thursday 9/26/19 @ 3:3 PM
✅
718kj
83rpm
56%
24mph
45 min Y2K Ride
Kendall Toole
Wednesday 9/25/19 @ 8:54 PM
467kj
73rpm
52%
20mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
✅ 476 kj
Tuesday 5/11/21
258 kj
Tuesday 5/11/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 734 kj
Monday 8/24/20
321 kj
Tuesday 8/25/20
45 min Rock Ride
Kendall Toole
✅ 791 kj
Monday 7/27/20
399 kj
Wednesday 7/29/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 492 kj
Saturday 6/13/20
226 kj
Saturday 6/13/20
30 min 90s Ride
Kendall Toole
✅ 508 kj
Sunday 6/7/20
253 kj
Saturday 6/6/20
20 min 90s Ride
Olivia Amato
✅ 301 kj
Wednesday 4/1/20
152 kj
Monday 5/11/20
45 min 90s Ride
Cody Rigsby
✅ 754 kj
Saturday 2/22/20
410 kj
Tuesday 2/25/20
45 min Climb Ride
Kendall Toole
✅ 724 kj
Saturday 1/11/20
429 kj
Monday 1/13/20
45 min 90s Ride
Kendall Toole
✅ 691 kj
Saturday 12/14/19
405 kj
Saturday 12/14/19
45 min Y2K Ride
Kendall Toole
✅ 718 kj
Thursday 9/26/19
467 kj
Wednesday 9/25/19