Shake and Bake

Workouts

Wednesday 12/7/22 @ 1:10 PM
βœ…
417kj
76rpm
56%
23mph
30 min Rock Ride
Jenn Sherman
Wednesday 12/7/22 @ 1:52 PM
200kj
75rpm
42%
17mph
Thursday 9/3/20 @ 12:57 PM
βœ…
760kj
81rpm
58%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:56 PM
323kj
79rpm
37%
16mph
Friday 11/27/20 @ 1:7 PM
βœ…
726kj
80rpm
58%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 12:58 PM
368kj
82rpm
43%
18mph
Friday 10/29/21 @ 12:57 PM
βœ…
688kj
75rpm
59%
23mph
45 min Elton John Ride
Jenn Sherman
Wednesday 11/3/21 @ 3:0 PM
311kj
70rpm
45%
16mph
Thursday 12/3/20 @ 1:5 PM
βœ…
729kj
80rpm
58%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:5 PM
326kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 12:50 PM
βœ…
753kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:4 PM
339kj
82rpm
42%
18mph
Sunday 11/8/20 @ 2:29 PM
βœ…
761kj
82rpm
58%
24mph
45 min 80s Ride
Jenn Sherman
Tuesday 11/10/20 @ 2:13 PM
261kj
68rpm
41%
15mph
Monday 8/31/20 @ 1:14 PM
βœ…
721kj
78rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:9 PM
455kj
87rpm
45%
20mph
Monday 7/27/20 @ 2:31 PM
βœ…
791kj
83rpm
58%
25mph
45 min Rock Ride
Kendall Toole
Friday 8/21/20 @ 12:44 PM
373kj
80rpm
44%
18mph
Friday 2/1/19 @ 12:54 PM
βœ…
704kj
86rpm
54%
24mph
45 min 80s Ride
Jennifer Jacobs
Saturday 2/2/19 @ 9:35 PM
386kj
74rpm
47%
18mph

Workouts

30 min Rock Ride
Jenn Sherman
βœ… 417 kj
Wednesday 12/7/22
200 kj
Wednesday 12/7/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 760 kj
Thursday 9/3/20
323 kj
Monday 3/1/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 726 kj
Friday 11/27/20
368 kj
Sunday 11/29/20
45 min Elton John Ride
Jenn Sherman
βœ… 688 kj
Friday 10/29/21
311 kj
Wednesday 11/3/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 729 kj
Thursday 12/3/20
326 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 753 kj
Wednesday 1/20/21
339 kj
Wednesday 1/20/21
45 min 80s Ride
Jenn Sherman
βœ… 761 kj
Sunday 11/8/20
261 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 721 kj
Monday 8/31/20
455 kj
Tuesday 9/1/20
45 min Rock Ride
Kendall Toole
βœ… 791 kj
Monday 7/27/20
373 kj
Friday 8/21/20
45 min 80s Ride
Jennifer Jacobs
βœ… 704 kj
Friday 2/1/19
386 kj
Saturday 2/2/19