Shake and Bake

Workouts

Tuesday 7/14/20 @ 3:50 PM
✅
276kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 4/1/20 @ 10:30 PM
266kj
0rpm
0%
0mph
Tuesday 7/2/19 @ 9:59 PM
✅
279kj
88rpm
42%
19mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 6/2/20 @ 11:50 PM
241kj
0rpm
0%
0mph
Thursday 3/5/20 @ 10:33 PM
✅
406kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 5:42 PM
403kj
0rpm
0%
0mph
Friday 4/10/20 @ 8:26 PM
✅
409kj
87rpm
43%
19mph
45 min 90s Ride
Christine D'Ercole
Friday 1/24/20 @ 12:43 AM
kj
rpm
%
0mph
Monday 3/9/20 @ 9:26 PM
✅
442kj
90rpm
43%
19mph
45 min Tabata Ride
Christine D'Ercole
Monday 3/30/20 @ 5:59 PM
439kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 10:0 PM
270kj
97rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 11:28 PM
✅
275kj
0rpm
0%
0mph
Monday 2/10/20 @ 10:24 PM
✅
416kj
90rpm
42%
19mph
45 min Tabata Ride
Christine D'Ercole
Tuesday 3/3/20 @ 1:4 AM
381kj
0rpm
0%
0mph
Sunday 1/19/20 @ 5:36 PM
✅
495kj
88rpm
42%
18mph
60 min Rock Ride
Christine D'Ercole
Sunday 1/19/20 @ 5:37 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
✅ 276 kj
Tuesday 7/14/20
266 kj
Wednesday 4/1/20
30 min HIIT Ride
Christine D'Ercole
✅ 279 kj
Tuesday 7/2/19
241 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 406 kj
Thursday 3/5/20
403 kj
Thursday 4/16/20
45 min 90s Ride
Christine D'Ercole
✅ 409 kj
Friday 4/10/20
kj
Friday 1/24/20
45 min Tabata Ride
Christine D'Ercole
✅ 442 kj
Monday 3/9/20
439 kj
Monday 3/30/20
30 min Power Zone Ride
Christine D'Ercole
270 kj
Tuesday 3/24/20
✅ 275 kj
Tuesday 3/24/20
45 min Tabata Ride
Christine D'Ercole
✅ 416 kj
Monday 2/10/20
381 kj
Tuesday 3/3/20
60 min Rock Ride
Christine D'Ercole
✅ 495 kj
Sunday 1/19/20
kj
Sunday 1/19/20