Shake and Bake

Workouts

Saturday 5/16/20 @ 3:26 PM
✅
282kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Wednesday 3/4/20 @ 10:50 PM
✅
78kj
91rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 10:52 PM
56kj
88rpm
35%
16mph
Wednesday 2/12/20 @ 11:0 PM
✅
195kj
89rpm
44%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 2/15/20 @ 3:20 PM
127kj
81rpm
39%
16mph
Monday 7/15/19 @ 9:21 PM
✅
417kj
81rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Monday 4/15/19 @ 9:59 PM
✅
254kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/20/19 @ 12:22 AM
159kj
83rpm
36%
15mph
Monday 4/1/19 @ 9:59 PM
✅
154kj
85rpm
41%
18mph
20 min Beginner Ride
Cody Rigsby
Wednesday 12/18/19 @ 9:42 PM
107kj
83rpm
35%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 282 kj
Saturday 5/16/20
213 kj
Tuesday 1/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 78 kj
Wednesday 3/4/20
56 kj
Thursday 3/5/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 195 kj
Wednesday 2/12/20
127 kj
Saturday 2/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 417 kj
Monday 7/15/19
228 kj
Saturday 1/4/20
30 min Low Impact Ride
Christine D'Ercole
✅ 254 kj
Monday 4/15/19
159 kj
Friday 12/20/19
20 min Beginner Ride
Cody Rigsby
✅ 154 kj
Monday 4/1/19
107 kj
Wednesday 12/18/19