Shake and Bake

Workouts

Monday 9/27/21 @ 9:36 PM
✅
370kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 2:31 PM
329kj
88rpm
38%
18mph
Saturday 10/3/20 @ 3:33 PM
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:28 AM
✅
235kj
85rpm
41%
18mph
Sunday 8/2/20 @ 4:52 PM
✅
296kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 2:19 AM
253kj
79rpm
45%
19mph
Thursday 8/13/20 @ 1:52 AM
✅
253kj
84rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 4:59 PM
214kj
85rpm
47%
20mph
Thursday 7/23/20 @ 10:41 PM
174kj
87rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:39 PM
✅
204kj
81rpm
49%
20mph
Saturday 7/11/20 @ 2:19 PM
378kj
77rpm
46%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:24 PM
✅
446kj
75rpm
50%
20mph
Sunday 5/10/20 @ 9:5 PM
86kj
89rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 7/5/20 @ 7:20 PM
✅
156kj
92rpm
39%
18mph
Thursday 6/4/20 @ 11:33 AM
223kj
86rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 1:56 AM
✅
257kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Monday 9/27/21
329 kj
Tuesday 7/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 10/3/20
✅ 235 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Sunday 8/2/20
253 kj
Friday 8/7/20
20 min FTP Test Ride
Denis Morton
✅ 253 kj
Thursday 8/13/20
214 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
174 kj
Thursday 7/23/20
✅ 204 kj
Thursday 7/23/20
45 min All For One More Ride
Multiple Instructors
378 kj
Saturday 7/11/20
✅ 446 kj
Saturday 7/4/20
20 min Recovery Ride
Robin Arzón
86 kj
Sunday 5/10/20
✅ 156 kj
Sunday 7/5/20
30 min Together We Go Far Ride
Robin Arzón
223 kj
Thursday 6/4/20
✅ 257 kj
Wednesday 3/18/20