Shake and Bake

Workouts

Friday 1/1/21 @ 10:41 PM
35kj
71rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/25/20 @ 5:15 PM
64kj
68rpm
37%
14mph
Tuesday 7/21/20 @ 1:37 PM
71kj
69rpm
34%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 4:25 PM
25kj
11rpm
48%
3mph

Workouts

15 min Low Impact Ride
Matt Wilpers
35 kj
Friday 1/1/21
64 kj
Saturday 4/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
71 kj
Tuesday 7/21/20
25 kj
Thursday 9/3/20