Shake and Bake

Workouts

Monday 5/4/20 @ 9:31 PM
✅
167kj
66rpm
51%
18mph
20 min EDM Trap Ride
Jess King
Monday 5/11/20 @ 12:27 PM
101kj
66rpm
41%
15mph
Monday 5/4/20 @ 8:58 PM
✅
289kj
68rpm
53%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 12:5 PM
139kj
60rpm
43%
15mph
Sunday 5/3/20 @ 1:59 PM
✅
222kj
67rpm
48%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
135kj
59rpm
43%
14mph
Saturday 5/2/20 @ 5:10 PM
✅
130kj
71rpm
44%
17mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 1:15 PM
83kj
61rpm
41%
14mph
Wednesday 4/29/20 @ 3:54 PM
✅
262kj
70rpm
50%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
146kj
61rpm
44%
15mph
Tuesday 4/14/20 @ 4:11 PM
✅
360kj
67rpm
49%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 7/26/19 @ 12:37 PM
178kj
81rpm
32%
13mph
Friday 4/3/20 @ 5:47 PM
✅
174kj
70rpm
49%
19mph
20 min Groove Ride
Cody Rigsby
Monday 4/13/20 @ 12:18 PM
95kj
60rpm
44%
15mph
Friday 1/17/20 @ 7:25 PM
✅
275kj
70rpm
50%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:54 AM
132kj
64rpm
40%
14mph
Monday 1/13/20 @ 1:8 PM
✅
263kj
70rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:25 PM
150kj
70rpm
41%
15mph
Friday 12/13/19 @ 6:11 PM
✅
239kj
73rpm
47%
18mph
30 min The Jess King Experience
Jess King
Tuesday 12/3/19 @ 12:2 PM
151kj
66rpm
42%
15mph

Workouts

20 min EDM Trap Ride
Jess King
✅ 167 kj
Monday 5/4/20
101 kj
Monday 5/11/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 289 kj
Monday 5/4/20
139 kj
Tuesday 5/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 222 kj
Sunday 5/3/20
135 kj
Sunday 5/3/20
20 min Low Impact Ride
Emma Lovewell
✅ 130 kj
Saturday 5/2/20
83 kj
Saturday 5/2/20
30 min JLO Ride
Jess & Robin
✅ 262 kj
Wednesday 4/29/20
146 kj
Tuesday 10/15/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 360 kj
Tuesday 4/14/20
178 kj
Friday 7/26/19
20 min Groove Ride
Cody Rigsby
✅ 174 kj
Friday 4/3/20
95 kj
Monday 4/13/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 275 kj
Friday 1/17/20
132 kj
Wednesday 2/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 263 kj
Monday 1/13/20
150 kj
Friday 11/1/19
30 min The Jess King Experience
Jess King
✅ 239 kj
Friday 12/13/19
151 kj
Tuesday 12/3/19