Shake and Bake

Workouts

Tuesday 10/20/20 @ 4:27 PM
✅
166kj
66rpm
54%
20mph
30 min Bike Bootcamp: Core
Jess Sims
Saturday 10/24/20 @ 3:10 PM
121kj
83rpm
40%
17mph
Tuesday 9/29/20 @ 3:38 PM
✅
189kj
34rpm
48%
9mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Saturday 10/10/20 @ 9:5 PM
148kj
69rpm
42%
15mph
Thursday 7/30/20 @ 8:12 PM
✅
224kj
60rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 7:46 PM
146kj
61rpm
41%
13mph
Tuesday 6/16/20 @ 6:7 PM
✅
192kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/29/20 @ 2:49 PM
178kj
82rpm
44%
19mph
Thursday 5/7/20 @ 12:35 PM
✅
321kj
59rpm
51%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/18/20 @ 3:1 PM
238kj
60rpm
43%
14mph
Tuesday 4/7/20 @ 4:59 PM
✅
161kj
64rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 5:6 PM
143kj
92rpm
38%
17mph
Thursday 3/19/20 @ 10:47 PM
✅
257kj
67rpm
51%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
204kj
79rpm
42%
17mph
Tuesday 3/17/20 @ 12:20 PM
✅
366kj
56rpm
56%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/17/20 @ 11:34 PM
254kj
54rpm
44%
13mph
Saturday 1/11/20 @ 5:31 PM
✅
234kj
68rpm
48%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 5:7 PM
209kj
80rpm
41%
17mph
Sunday 12/22/19 @ 4:40 PM
✅
372kj
66rpm
51%
18mph
45 min Sundays with Love
Ally Love
Wednesday 1/8/20 @ 12:38 AM
294kj
79rpm
41%
17mph

Workouts

30 min Bike Bootcamp: Core
Jess Sims
✅ 166 kj
Tuesday 10/20/20
121 kj
Saturday 10/24/20
45 min Bike Bootcamp: Bodyweight
Robin Arzón
✅ 189 kj
Tuesday 9/29/20
148 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Thursday 7/30/20
146 kj
Thursday 7/30/20
20 min FTP Test Ride
Denis Morton
✅ 192 kj
Tuesday 6/16/20
178 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 321 kj
Thursday 5/7/20
238 kj
Wednesday 3/18/20
20 min 2000s Ride
Cody Rigsby
✅ 161 kj
Tuesday 4/7/20
143 kj
Sunday 4/5/20
30 min Together We Ride
Robin Arzón
✅ 257 kj
Thursday 3/19/20
204 kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 366 kj
Tuesday 3/17/20
254 kj
Tuesday 3/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 234 kj
Saturday 1/11/20
209 kj
Wednesday 1/15/20
45 min Sundays with Love
Ally Love
✅ 372 kj
Sunday 12/22/19
294 kj
Wednesday 1/8/20