Shake and Bake
Workouts
Monday 12/25/23 @ 12:12 PM
202kj
70rpm
45%
17mph
Thursday 12/15/22 @ 5:24 PM
✅
245kj
69rpm
49%
17mph
Wednesday 10/5/22 @ 9:23 PM
187kj
66rpm
46%
16mph
Friday 12/3/21 @ 4:36 PM
✅
236kj
68rpm
49%
17mph
Friday 2/4/22 @ 12:0 PM
335kj
78rpm
45%
18mph
Sunday 2/28/21 @ 5:15 PM
✅
453kj
80rpm
49%
20mph
Saturday 1/29/22 @ 12:13 PM
344kj
73rpm
46%
18mph
Saturday 1/16/21 @ 4:59 PM
✅
491kj
77rpm
52%
20mph
Sunday 2/7/21 @ 5:44 PM
242kj
79rpm
44%
18mph
Thursday 10/29/20 @ 3:40 PM
✅
326kj
155rpm
0%
0mph
Friday 12/11/20 @ 11:37 PM
49kj
83rpm
35%
15mph
Friday 12/25/20 @ 5:46 PM
✅
70kj
89rpm
38%
17mph
Sunday 12/13/20 @ 10:58 PM
364kj
73rpm
47%
18mph
Thursday 12/24/20 @ 5:0 PM
✅
452kj
76rpm
50%
20mph
Friday 11/27/20 @ 1:46 PM
327kj
79rpm
43%
18mph
Thursday 11/26/20 @ 3:59 PM
✅
419kj
88rpm
43%
19mph
Friday 7/31/20 @ 11:28 AM
251kj
75rpm
47%
18mph
Sunday 11/22/20 @ 10:14 PM
✅
252kj
80rpm
45%
18mph
Friday 11/13/20 @ 12:16 PM
225kj
70rpm
48%
18mph
Friday 11/13/20 @ 4:53 PM
✅
273kj
81rpm
46%
19mph
Workouts
187
kj
Wednesday 10/5/22
335
kj
Friday 2/4/22
364
kj
Sunday 12/13/20
225
kj
Friday 11/13/20