Shake and Bake
Workouts
Saturday 10/23/21 @ 7:39 PM
240kj
68rpm
49%
18mph
Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
Wednesday 6/23/21 @ 1:32 PM
✅
239kj
80rpm
44%
18mph
Wednesday 5/6/20 @ 3:17 PM
211kj
84rpm
40%
17mph
Thursday 3/11/21 @ 12:16 PM
✅
235kj
81rpm
44%
18mph
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
Friday 1/17/20 @ 1:29 AM
267kj
73rpm
49%
19mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
Friday 3/15/19 @ 9:6 PM
118kj
58rpm
58%
18mph
Saturday 7/11/20 @ 3:48 PM
✅
135kj
68rpm
52%
19mph
Saturday 7/4/20 @ 10:23 PM
509kj
79rpm
45%
19mph
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
Tuesday 12/10/19 @ 12:30 PM
122kj
68rpm
49%
18mph
Thursday 6/11/20 @ 10:44 AM
✅
138kj
77rpm
47%
19mph
Friday 1/3/20 @ 1:28 AM
✅
286kj
76rpm
50%
19mph
Saturday 3/28/20 @ 3:47 PM
208kj
81rpm
41%
17mph
Tuesday 4/2/19 @ 11:19 AM
✅
221kj
65rpm
50%
18mph
Thursday 3/28/19 @ 10:20 AM
198kj
76rpm
42%
17mph
Tuesday 2/26/19 @ 12:30 AM
✅
386kj
61rpm
56%
18mph
Tuesday 11/13/18 @ 11:31 PM
kj
rpm
%
0mph
Workouts
240
kj
Saturday 10/23/21
208
kj
Tuesday 3/17/20
122
kj
Tuesday 12/10/19