Shake and Bake

Workouts

Wednesday 2/24/21 @ 2:46 AM
✅
267kj
73rpm
49%
19mph
30 min Classic Rock Ride
Kendall Toole
Sunday 5/1/22 @ 3:26 PM
134kj
90rpm
31%
14mph
Tuesday 4/12/22 @ 11:55 AM
✅
466kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 3:51 PM
289kj
85rpm
33%
15mph
Saturday 3/12/22 @ 8:49 PM
✅
311kj
72rpm
44%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 9:44 PM
206kj
86rpm
32%
14mph
Sunday 10/24/21 @ 1:28 PM
✅
100kj
74rpm
42%
17mph
15 min New Tracks Ride
Kendall Toole
Saturday 10/23/21 @ 11:51 AM
76kj
90rpm
33%
15mph
Friday 9/11/20 @ 12:7 PM
✅
469kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:25 PM
278kj
86rpm
33%
15mph
Tuesday 9/24/19 @ 11:21 PM
✅
510kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
Wednesday 8/28/19 @ 5:2 PM
✅
521kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
Tuesday 10/13/20 @ 9:31 PM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:50 AM
199kj
84rpm
33%
14mph
Saturday 10/31/20 @ 2:1 PM
✅
199kj
77rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 5:48 PM
151kj
75rpm
37%
15mph
Tuesday 8/18/20 @ 2:39 AM
✅
252kj
78rpm
45%
18mph
30 min Metal Ride
Kendall Toole
Monday 9/14/20 @ 8:57 PM
138kj
76rpm
36%
14mph

Workouts

30 min Classic Rock Ride
Kendall Toole
✅ 267 kj
Wednesday 2/24/21
134 kj
Sunday 5/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Tuesday 4/12/22
289 kj
Saturday 4/16/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 311 kj
Saturday 3/12/22
206 kj
Thursday 3/10/22
15 min New Tracks Ride
Kendall Toole
✅ 100 kj
Sunday 10/24/21
76 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Friday 9/11/20
278 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Tuesday 9/24/19
292 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 8/28/19
293 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 10/13/20
199 kj
Thursday 5/6/21
30 min Bon Jovi Ride
Sam Yo
✅ 199 kj
Saturday 10/31/20
151 kj
Sunday 11/1/20
30 min Metal Ride
Kendall Toole
✅ 252 kj
Tuesday 8/18/20
138 kj
Monday 9/14/20