Shake and Bake

Workouts

Saturday 10/31/20 @ 2:1 PM
199kj
77rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 10:31 PM
✅
237kj
80rpm
43%
18mph
Sunday 9/27/20 @ 3:2 PM
✅
520kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:46 PM
494kj
80rpm
43%
18mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:14 PM
✅
405kj
78rpm
46%
19mph
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 5:22 PM
✅
367kj
85rpm
41%
18mph
Thursday 4/9/20 @ 2:10 AM
✅
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 4:23 PM
366kj
79rpm
44%
18mph
Monday 2/10/20 @ 9:27 PM
125kj
94rpm
34%
16mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 3/14/20 @ 2:29 PM
✅
145kj
80rpm
42%
17mph
Saturday 6/15/19 @ 2:42 PM
✅
449kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:52 AM
374kj
75rpm
41%
16mph
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 5:56 PM
✅
385kj
87rpm
42%
19mph
Monday 11/26/18 @ 4:33 PM
323kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 8:18 PM
✅
363kj
79rpm
43%
18mph
Monday 8/6/18 @ 2:3 AM
234kj
70rpm
48%
18mph
30 min Pop Ride
Emma Lovewell
Friday 8/10/18 @ 10:11 PM
✅
271kj
76rpm
48%
19mph

Workouts

30 min Bon Jovi Ride
Sam Yo
199 kj
Saturday 10/31/20
✅ 237 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Sunday 9/27/20
494 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 8/30/20
✅ 405 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/4/20
✅ 367 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Thursday 4/9/20
366 kj
Saturday 4/11/20
20 min 90s Pop Ride
Christine D'Ercole
125 kj
Monday 2/10/20
✅ 145 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 6/15/19
374 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/30/18
✅ 385 kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 11/26/18
✅ 363 kj
Wednesday 11/28/18
30 min Pop Ride
Emma Lovewell
234 kj
Monday 8/6/18
✅ 271 kj
Friday 8/10/18