Shake and Bake
Workouts
Friday 6/28/19 @ 6:7 PM
40kj
77rpm
33%
14mph
Tuesday 4/20/21 @ 1:45 PM
✅
67kj
76rpm
41%
16mph
Tuesday 3/23/21 @ 10:8 PM
90kj
72rpm
48%
18mph
Saturday 10/31/20 @ 6:36 PM
✅
144kj
82rpm
54%
22mph
Thursday 12/31/20 @ 12:28 AM
304kj
83rpm
47%
20mph
Monday 2/1/21 @ 2:26 PM
✅
387kj
79rpm
54%
22mph
Thursday 11/26/20 @ 3:57 PM
414kj
83rpm
47%
20mph
Thursday 11/26/20 @ 3:56 PM
✅
589kj
85rpm
51%
22mph
Thursday 11/12/20 @ 8:49 PM
279kj
87rpm
44%
19mph
Monday 11/9/20 @ 6:17 PM
✅
425kj
78rpm
56%
23mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Monday 11/4/19 @ 1:39 PM
✅
548kj
89rpm
48%
21mph
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
Monday 7/6/20 @ 4:3 PM
✅
771kj
97rpm
46%
22mph
Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
Tuesday 9/17/19 @ 12:49 PM
✅
354kj
92rpm
46%
21mph
Wednesday 3/18/20 @ 6:42 PM
214kj
82rpm
40%
17mph
Tuesday 3/17/20 @ 8:23 PM
✅
418kj
88rpm
51%
23mph
Friday 8/2/19 @ 1:22 AM
258kj
89rpm
41%
19mph
Sunday 8/4/19 @ 8:36 PM
✅
370kj
93rpm
46%
21mph
Workouts
304
kj
Thursday 12/31/20
414
kj
Thursday 11/26/20
222
kj
Saturday 4/4/20
214
kj
Wednesday 3/18/20