Shake and Bake
Workouts
Wednesday 4/6/22 @ 11:57 AM
45kj
79rpm
34%
14mph
Thursday 7/7/22 @ 3:14 PM
✅
192kj
97rpm
54%
26mph
Monday 9/18/23 @ 2:2 PM
55kj
75rpm
38%
16mph
Monday 8/14/23 @ 2:25 PM
✅
188kj
95rpm
54%
25mph
Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
Wednesday 5/31/23 @ 3:31 PM
✅
566kj
87rpm
58%
25mph
Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
Sunday 3/19/23 @ 1:26 PM
✅
519kj
84rpm
58%
25mph
Saturday 3/12/22 @ 8:49 PM
311kj
72rpm
44%
17mph
Tuesday 3/15/22 @ 2:47 PM
✅
833kj
89rpm
57%
25mph
Sunday 11/29/20 @ 6:25 PM
402kj
90rpm
42%
19mph
Wednesday 11/24/21 @ 3:17 PM
✅
831kj
91rpm
56%
25mph
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
Saturday 10/2/21 @ 10:33 AM
✅
1055kj
85rpm
58%
25mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Friday 6/25/21 @ 3:0 PM
✅
848kj
93rpm
56%
25mph
Tuesday 9/29/20 @ 1:2 PM
179kj
82rpm
38%
16mph
Wednesday 2/10/21 @ 3:22 PM
✅
521kj
91rpm
55%
25mph
Saturday 1/9/21 @ 12:47 PM
18kj
85rpm
20%
9mph
Friday 12/25/20 @ 3:19 PM
✅
144kj
94rpm
49%
23mph
Workouts
222
kj
Saturday 4/4/20
173
kj
Friday 3/24/23
311
kj
Saturday 3/12/22
402
kj
Sunday 11/29/20
469
kj
Friday 9/11/20
179
kj
Tuesday 9/29/20