Shake and Bake

Workouts

Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/17/22 @ 5:34 AM
✅
248kj
84rpm
43%
18mph
Saturday 3/12/22 @ 8:49 PM
311kj
72rpm
44%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 3:32 AM
✅
374kj
76rpm
46%
19mph
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:0 AM
✅
529kj
84rpm
44%
19mph
Tuesday 9/29/20 @ 1:2 PM
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 4:21 AM
✅
251kj
86rpm
42%
19mph
Sunday 9/27/20 @ 3:2 PM
✅
520kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:53 AM
513kj
86rpm
42%
18mph
Tuesday 9/15/20 @ 1:10 PM
309kj
81rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 4:7 AM
✅
402kj
85rpm
44%
19mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 7:48 PM
✅
414kj
88rpm
43%
19mph
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:15 AM
✅
395kj
85rpm
43%
19mph
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:41 AM
✅
376kj
82rpm
43%
18mph
Friday 1/3/20 @ 6:33 PM
✅
233kj
81rpm
42%
18mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 4:32 AM
232kj
75rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 4/4/20
✅ 248 kj
Thursday 11/17/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
311 kj
Saturday 3/12/22
✅ 374 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Friday 9/11/20
✅ 529 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Tuesday 9/29/20
✅ 251 kj
Wednesday 10/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Sunday 9/27/20
513 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
309 kj
Tuesday 9/15/20
✅ 402 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 8/30/20
✅ 414 kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/4/20
✅ 395 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 4/9/20
✅ 376 kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
✅ 233 kj
Friday 1/3/20
232 kj
Thursday 1/9/20