Shake and Bake

Workouts

Friday 3/24/23 @ 3:32 PM
✅
173kj
79rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 2:28 PM
163kj
79rpm
37%
15mph
Saturday 3/12/22 @ 8:49 PM
311kj
72rpm
44%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 1:53 PM
✅
346kj
84rpm
41%
18mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:58 PM
✅
379kj
82rpm
43%
18mph
Sunday 11/29/20 @ 6:25 PM
✅
402kj
90rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 3/19/21 @ 1:58 PM
394kj
83rpm
44%
19mph
Sunday 9/27/20 @ 3:2 PM
✅
520kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 1:46 PM
500kj
83rpm
42%
18mph
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:59 PM
✅
348kj
84rpm
40%
17mph
Thursday 4/9/20 @ 2:10 AM
✅
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 4:19 PM
346kj
81rpm
41%
18mph
Saturday 4/4/20 @ 3:2 PM
✅
222kj
74rpm
25%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:59 PM
217kj
82rpm
41%
17mph
Saturday 6/15/19 @ 2:42 PM
✅
449kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Tuesday 10/30/18 @ 4:3 PM
✅
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 173 kj
Friday 3/24/23
163 kj
Monday 3/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
311 kj
Saturday 3/12/22
✅ 346 kj
Tuesday 3/15/22
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 8/30/20
✅ 379 kj
Monday 8/31/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 402 kj
Sunday 11/29/20
394 kj
Friday 3/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Sunday 9/27/20
500 kj
Wednesday 9/30/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/4/20
✅ 348 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Thursday 4/9/20
346 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Saturday 4/4/20
217 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 6/15/19
385 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 10/30/18
269 kj
Friday 3/15/19