Shake and Bake

Workouts

Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 1:33 AM
✅
256kj
87rpm
42%
19mph
Monday 3/22/21 @ 8:20 PM
✅
247kj
82rpm
44%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 10:55 PM
218kj
86rpm
39%
18mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:22 AM
✅
385kj
84rpm
43%
19mph
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:24 AM
✅
409kj
82rpm
44%
19mph
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
215kj
82rpm
41%
17mph
Friday 10/18/19 @ 12:58 AM
✅
260kj
79rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
197kj
85rpm
38%
17mph
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:3 AM
✅
496kj
83rpm
43%
18mph
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/23/19 @ 3:36 AM
✅
339kj
85rpm
40%
18mph
Monday 11/26/18 @ 4:33 PM
323kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/25/18 @ 9:55 PM
✅
362kj
81rpm
42%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
173 kj
Friday 3/24/23
✅ 256 kj
Friday 3/17/23
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 247 kj
Monday 3/22/21
218 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 8/30/20
✅ 385 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/4/20
✅ 409 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 4/9/20
✅ 390 kj
Thursday 4/9/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Friday 1/17/20
215 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 260 kj
Friday 10/18/19
197 kj
Friday 10/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 6/15/19
✅ 496 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/30/18
✅ 339 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 11/26/18
✅ 362 kj
Sunday 11/25/18