Shake and Bake

Workouts

Thursday 11/15/18 @ 7:23 PM
✅
463kj
92rpm
39%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Tuesday 11/20/18 @ 1:20 AM
363kj
80rpm
38%
16mph
Tuesday 11/13/18 @ 2:22 PM
✅
339kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 1:26 AM
266kj
84rpm
36%
16mph
Wednesday 11/7/18 @ 12:48 PM
✅
413kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 1:40 AM
390kj
80rpm
40%
17mph
Monday 11/5/18 @ 1:38 PM
✅
332kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/7/18 @ 12:15 AM
288kj
89rpm
36%
16mph
Wednesday 10/31/18 @ 8:52 PM
✅
269kj
86rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 11/5/18 @ 10:20 PM
195kj
83rpm
33%
14mph
Tuesday 10/30/18 @ 11:28 PM
✅
498kj
91rpm
40%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Monday 11/5/18 @ 12:53 AM
401kj
85rpm
38%
17mph
Tuesday 10/30/18 @ 4:3 PM
✅
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 11:59 PM
276kj
88rpm
36%
16mph
Thursday 10/25/18 @ 12:44 PM
✅
179kj
86rpm
43%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 10/24/18 @ 4:5 PM
133kj
84rpm
39%
17mph
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 10:42 PM
319kj
77rpm
43%
17mph
Monday 7/23/18 @ 1:50 PM
215kj
73rpm
44%
17mph
30 min HIIT Ride
Robin Arzón
Thursday 8/9/18 @ 1:50 AM
✅
215kj
72rpm
45%
17mph

Workouts

60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 463 kj
Thursday 11/15/18
363 kj
Tuesday 11/20/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Tuesday 11/13/18
266 kj
Tuesday 11/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Wednesday 11/7/18
390 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Monday 11/5/18
288 kj
Wednesday 11/7/18
45 min Low Impact Ride
Matt Wilpers
✅ 269 kj
Wednesday 10/31/18
195 kj
Monday 11/5/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 498 kj
Tuesday 10/30/18
401 kj
Monday 11/5/18
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 10/30/18
276 kj
Friday 11/2/18
20 min 90s Rock Ride
Christine D'Ercole
✅ 179 kj
Thursday 10/25/18
133 kj
Wednesday 10/24/18
45 min All for One Ride
All Instructors
✅ 349 kj
Monday 9/17/18
319 kj
Sunday 7/29/18
30 min HIIT Ride
Robin Arzón
215 kj
Monday 7/23/18
✅ 215 kj
Thursday 8/9/18