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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
22 🔥
Beat amandarichelle
VS
amandarichelle
Seattle
2
Beat 90sgrungehart
Workouts
Next Workouts
Thursday 11/15/18 @ 7:23 PM
✅
463
kj
92
rpm
39
%
18
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 1:20 AM
363
kj
80
rpm
38
%
16
mph
Tuesday 11/13/18 @ 2:22 PM
✅
339
kj
90
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/13/18 @ 1:26 AM
266
kj
84
rpm
36
%
16
mph
Wednesday 11/7/18 @ 12:48 PM
✅
413
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 1:40 AM
390
kj
80
rpm
40
%
17
mph
Monday 11/5/18 @ 1:38 PM
✅
332
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
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Wednesday 11/7/18 @ 12:15 AM
288
kj
89
rpm
36
%
16
mph
Wednesday 10/31/18 @ 8:52 PM
✅
269
kj
86
rpm
37
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 11/5/18 @ 10:20 PM
195
kj
83
rpm
33
%
14
mph
Tuesday 10/30/18 @ 11:28 PM
✅
498
kj
91
rpm
40
%
18
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Monday 11/5/18 @ 12:53 AM
401
kj
85
rpm
38
%
17
mph
Tuesday 10/30/18 @ 4:3 PM
✅
313
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 11:59 PM
276
kj
88
rpm
36
%
16
mph
Thursday 10/25/18 @ 12:44 PM
✅
179
kj
86
rpm
43
%
19
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 10/24/18 @ 4:5 PM
133
kj
84
rpm
39
%
17
mph
Monday 9/17/18 @ 2:37 PM
✅
349
kj
81
rpm
43
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/29/18 @ 10:42 PM
319
kj
77
rpm
43
%
17
mph
Monday 7/23/18 @ 1:50 PM
215
kj
73
rpm
44
%
17
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Thursday 8/9/18 @ 1:50 AM
✅
215
kj
72
rpm
45
%
17
mph
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
22 🔥
Beat amandarichelle
VS
amandarichelle
Seattle
2
Beat 90sgrungehart
Workouts
Next Workouts
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
463
kj
Thursday 11/15/18
363
kj
Tuesday 11/20/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
339
kj
Tuesday 11/13/18
266
kj
Tuesday 11/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Wednesday 11/7/18
390
kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
332
kj
Monday 11/5/18
288
kj
Wednesday 11/7/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
269
kj
Wednesday 10/31/18
195
kj
Monday 11/5/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
498
kj
Tuesday 10/30/18
401
kj
Monday 11/5/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
313
kj
Tuesday 10/30/18
276
kj
Friday 11/2/18
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Thursday 10/25/18
133
kj
Wednesday 10/24/18
45 min All for One Ride
All Instructors
View Class
Share
✅
349
kj
Monday 9/17/18
319
kj
Sunday 7/29/18
30 min HIIT Ride
Robin Arzón
View Class
Share
215
kj
Monday 7/23/18
✅
215
kj
Thursday 8/9/18
Next Workouts