Shake and Bake

Workouts

Saturday 7/3/21 @ 4:57 PM
81kj
76rpm
38%
15mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Sunday 7/11/21 @ 1:2 AM
✅
183kj
83rpm
51%
21mph
Saturday 10/31/20 @ 12:55 PM
204kj
81rpm
40%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 2:29 AM
✅
313kj
80rpm
49%
20mph
Wednesday 9/16/20 @ 5:41 PM
210kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 8:54 PM
✅
312kj
91rpm
45%
20mph
Thursday 8/20/20 @ 7:38 PM
252kj
78rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:22 AM
✅
341kj
81rpm
51%
21mph
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 2:22 AM
✅
509kj
88rpm
47%
21mph
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 11:15 PM
✅
515kj
90rpm
46%
21mph
Friday 1/17/20 @ 1:24 AM
302kj
78rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:49 AM
✅
330kj
85rpm
48%
21mph
Friday 10/18/19 @ 12:58 AM
260kj
79rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:58 AM
✅
372kj
85rpm
51%
22mph
Friday 9/21/18 @ 12:12 PM
224kj
75rpm
45%
18mph
30 min New Tracks Ride
Emma Lovewell
Friday 9/7/18 @ 1:8 AM
✅
340kj
82rpm
50%
21mph
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:55 PM
✅
417kj
83rpm
45%
19mph

Workouts

15 min AFO Ride: Twenty One Pilots
Bradley Rose
81 kj
Saturday 7/3/21
✅ 183 kj
Sunday 7/11/21
30 min The Jess King Experience
Jess King
204 kj
Saturday 10/31/20
✅ 313 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Wednesday 9/16/20
✅ 312 kj
Friday 6/26/20
30 min Britney Spears Ride
Cody Rigsby
252 kj
Thursday 8/20/20
✅ 341 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 9/17/19
✅ 509 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 9/11/19
✅ 515 kj
Thursday 6/11/20
30 min Lady Gaga Ride
Cody Rigsby
302 kj
Friday 1/17/20
✅ 330 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
260 kj
Friday 10/18/19
✅ 372 kj
Friday 10/18/19
30 min New Tracks Ride
Emma Lovewell
224 kj
Friday 9/21/18
✅ 340 kj
Friday 9/7/18
45 min All for One Ride
All Instructors
349 kj
Monday 9/17/18
✅ 417 kj
Sunday 7/1/18