Shake and Bake

Workouts

Tuesday 4/12/22 @ 11:55 AM
✅
466kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:53 PM
343kj
77rpm
38%
16mph
Tuesday 9/24/19 @ 11:21 PM
✅
510kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:31 PM
371kj
79rpm
39%
16mph
Wednesday 10/23/19 @ 4:0 PM
✅
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:49 AM
256kj
76rpm
39%
16mph
Wednesday 9/11/19 @ 5:1 PM
✅
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:10 AM
228kj
82rpm
35%
15mph
Friday 9/11/20 @ 12:7 PM
✅
469kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:25 PM
346kj
80rpm
38%
16mph
Sunday 8/30/20 @ 3:15 PM
✅
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:40 AM
261kj
77rpm
39%
16mph
Sunday 8/23/20 @ 6:8 PM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:11 PM
1kj
1rpm
1%
0mph
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 3:33 PM
247kj
73rpm
48%
18mph
Sunday 6/7/20 @ 2:14 AM
✅
292kj
86rpm
44%
19mph
30 min 90s Ride
Kendall Toole
Monday 6/15/20 @ 10:0 AM
219kj
73rpm
44%
17mph
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 10:50 PM
182kj
77rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Tuesday 4/12/22
343 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Tuesday 9/24/19
371 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 10/23/19
256 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 9/11/19
228 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Friday 9/11/20
346 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 8/30/20
261 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Sunday 8/23/20
1 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 252 kj
Thursday 8/20/20
247 kj
Tuesday 7/21/20
30 min 90s Ride
Kendall Toole
✅ 292 kj
Sunday 6/7/20
219 kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Friday 1/17/20
182 kj
Saturday 1/18/20