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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
Workouts
Next Workouts
Friday 9/11/20 @ 12:7 PM
469
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/9/21 @ 3:6 PM
✅
582
kj
89
rpm
43
%
20
mph
Tuesday 9/29/20 @ 1:2 PM
179
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/31/20 @ 8:52 PM
✅
285
kj
92
rpm
42
%
19
mph
Sunday 9/27/20 @ 3:2 PM
520
kj
84
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
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Thursday 10/1/20 @ 2:49 PM
✅
728
kj
94
rpm
45
%
21
mph
Sunday 8/30/20 @ 3:15 PM
357
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:29 PM
✅
564
kj
89
rpm
48
%
22
mph
Saturday 4/4/20 @ 3:2 PM
✅
222
kj
74
rpm
25
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 6:6 PM
172
kj
92
rpm
34
%
16
mph
Monday 5/4/20 @ 6:23 PM
323
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 8:14 PM
✅
466
kj
92
rpm
41
%
19
mph
Thursday 4/9/20 @ 2:10 AM
376
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 4/10/20 @ 7:43 PM
✅
487
kj
85
rpm
47
%
20
mph
Saturday 6/15/19 @ 2:42 PM
449
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 3:29 PM
✅
663
kj
87
rpm
46
%
20
mph
Tuesday 10/30/18 @ 4:3 PM
313
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/17/19 @ 8:56 PM
✅
463
kj
91
rpm
43
%
20
mph
Monday 11/26/18 @ 4:33 PM
323
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 11/30/18 @ 10:48 AM
✅
449
kj
83
rpm
44
%
18
mph
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
469
kj
Friday 9/11/20
✅
582
kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
179
kj
Tuesday 9/29/20
✅
285
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
520
kj
Sunday 9/27/20
✅
728
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Sunday 8/30/20
✅
564
kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
222
kj
Saturday 4/4/20
172
kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
323
kj
Monday 5/4/20
✅
466
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
376
kj
Thursday 4/9/20
✅
487
kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
449
kj
Saturday 6/15/19
✅
663
kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
313
kj
Tuesday 10/30/18
✅
463
kj
Sunday 3/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
323
kj
Monday 11/26/18
✅
449
kj
Friday 11/30/18
Next Workouts