Shake and Bake

Workouts

Saturday 3/12/22 @ 8:49 PM
311kj
72rpm
44%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/22/22 @ 1:20 PM
✅
384kj
85rpm
42%
19mph
Sunday 9/27/20 @ 3:2 PM
520kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 1:23 PM
✅
662kj
62rpm
59%
21mph
Tuesday 9/15/20 @ 1:10 PM
309kj
81rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 1:34 PM
✅
437kj
67rpm
54%
20mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:17 PM
✅
473kj
63rpm
58%
20mph
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/28/20 @ 1:33 PM
✅
423kj
76rpm
47%
19mph
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 1:28 PM
✅
429kj
72rpm
50%
19mph
Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 1:11 PM
✅
278kj
72rpm
50%
19mph
Saturday 6/15/19 @ 2:42 PM
✅
449kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 2:35 PM
✅
416kj
73rpm
50%
19mph
Monday 11/26/18 @ 4:33 PM
323kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 2:9 PM
✅
388kj
70rpm
50%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
311 kj
Saturday 3/12/22
✅ 384 kj
Tuesday 3/22/22
60 min Power Zone Ride
Matt Wilpers
520 kj
Sunday 9/27/20
✅ 662 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
309 kj
Tuesday 9/15/20
✅ 437 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 8/30/20
✅ 473 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/4/20
✅ 423 kj
Thursday 5/28/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 4/9/20
✅ 429 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 4/4/20
✅ 278 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 6/15/19
kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/30/18
✅ 416 kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 11/26/18
✅ 388 kj
Tuesday 11/27/18