Shake and Bake
Workouts
Tuesday 2/1/22 @ 1:7 PM
✅
404kj
81rpm
45%
19mph
Thursday 3/4/21 @ 5:51 PM
203kj
87rpm
26%
13mph
Thursday 1/6/22 @ 1:3 PM
✅
371kj
88rpm
41%
18mph
Wednesday 1/20/21 @ 6:12 PM
188kj
85rpm
32%
14mph
Wednesday 2/24/21 @ 1:5 PM
✅
366kj
86rpm
41%
18mph
Sunday 2/28/21 @ 11:33 PM
187kj
87rpm
29%
13mph
Monday 2/15/21 @ 2:35 PM
✅
451kj
84rpm
41%
18mph
Monday 2/15/21 @ 7:18 PM
244kj
89rpm
30%
14mph
Monday 2/8/21 @ 1:6 PM
✅
364kj
87rpm
41%
18mph
Thursday 2/11/21 @ 10:38 PM
184kj
88rpm
30%
14mph
Monday 2/1/21 @ 1:11 PM
✅
399kj
83rpm
44%
19mph
Wednesday 2/3/21 @ 6:5 PM
203kj
90rpm
31%
14mph
Tuesday 5/5/20 @ 12:4 PM
✅
325kj
91rpm
38%
17mph
Sunday 1/31/21 @ 6:38 PM
174kj
90rpm
29%
13mph
Saturday 12/5/20 @ 6:58 PM
✅
518kj
83rpm
44%
19mph
Monday 12/7/20 @ 3:29 PM
266kj
87rpm
31%
14mph
Monday 11/16/20 @ 1:10 PM
✅
380kj
84rpm
43%
19mph
Wednesday 11/18/20 @ 4:15 PM
199kj
84rpm
32%
14mph
Thursday 4/30/20 @ 11:17 PM
✅
265kj
81rpm
45%
19mph
Sunday 1/19/20 @ 10:40 PM
142kj
76rpm
37%
14mph
Workouts
188
kj
Wednesday 1/20/21
244
kj
Monday 2/15/21
184
kj
Thursday 2/11/21
174
kj
Sunday 1/31/21