Shake and Bake
Workouts
Friday 1/5/24 @ 12:45 PM
✅
219kj
81rpm
41%
18mph
Friday 11/10/23 @ 1:34 PM
135kj
63rpm
42%
14mph
Friday 11/18/22 @ 12:30 AM
✅
138kj
0rpm
0%
0mph
Friday 11/18/22 @ 10:44 PM
98kj
53rpm
42%
12mph
Wednesday 12/15/21 @ 1:6 PM
✅
167kj
85rpm
43%
19mph
Tuesday 11/30/21 @ 6:45 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 1:28 PM
✅
263kj
86rpm
43%
19mph
Thursday 12/3/20 @ 12:27 AM
146kj
77rpm
38%
15mph
Tuesday 10/6/20 @ 11:25 PM
✅
295kj
85rpm
45%
20mph
Tuesday 12/1/20 @ 5:5 PM
172kj
76rpm
41%
16mph
Thursday 11/12/20 @ 12:41 AM
✅
301kj
80rpm
48%
20mph
Wednesday 11/11/20 @ 7:30 PM
195kj
71rpm
45%
17mph
Tuesday 8/25/20 @ 12:23 PM
✅
216kj
85rpm
47%
21mph
Thursday 11/5/20 @ 5:58 PM
86kj
91rpm
30%
14mph
Thursday 9/17/20 @ 11:35 PM
✅
298kj
81rpm
47%
20mph
Tuesday 10/20/20 @ 6:52 PM
179kj
62rpm
47%
16mph
Friday 9/11/20 @ 12:9 PM
✅
286kj
82rpm
47%
19mph
Sunday 10/18/20 @ 8:35 PM
96kj
61rpm
37%
12mph
Monday 4/13/20 @ 8:30 PM
✅
242kj
80rpm
44%
18mph
Sunday 10/18/20 @ 8:1 PM
121kj
70rpm
36%
13mph
Workouts
195
kj
Wednesday 11/11/20