Shake and Bake

Workouts

Monday 11/22/21 @ 1:12 PM
βœ…
227kj
77rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/19/21 @ 4:46 AM
120kj
79rpm
40%
16mph
Monday 10/11/21 @ 1:17 PM
βœ…
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 3:51 AM
198kj
77rpm
33%
14mph
Tuesday 10/5/21 @ 1:1 PM
βœ…
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 5:4 PM
213kj
76rpm
36%
14mph
Saturday 10/2/21 @ 1:35 PM
βœ…
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 4:0 AM
270kj
73rpm
37%
14mph
Friday 8/20/21 @ 11:37 PM
βœ…
58kj
79rpm
27%
11mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 7:55 PM
20kj
45rpm
37%
9mph
Friday 12/4/20 @ 12:29 AM
βœ…
388kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 3:31 AM
261kj
76rpm
39%
16mph
Monday 10/12/20 @ 11:40 PM
βœ…
286kj
76rpm
49%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 12:41 AM
159kj
56rpm
48%
15mph
Thursday 8/13/20 @ 11:45 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 11/30/19 @ 3:16 AM
βœ…
166kj
70rpm
42%
15mph
Saturday 5/23/20 @ 1:57 PM
βœ…
286kj
83rpm
46%
19mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Sunday 5/24/20 @ 9:54 PM
162kj
65rpm
43%
15mph
Tuesday 5/12/20 @ 4:15 PM
βœ…
191kj
88rpm
44%
19mph
20 min HIIT Ride
Jess King
Tuesday 3/31/20 @ 3:48 AM
123kj
69rpm
44%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 227 kj
Monday 11/22/21
120 kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Monday 10/11/21
198 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Tuesday 10/5/21
213 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Saturday 10/2/21
270 kj
Friday 10/1/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 58 kj
Friday 8/20/21
20 kj
Friday 8/20/21
45 min Power Zone Ride
Denis Morton
βœ… 388 kj
Friday 12/4/20
261 kj
Sunday 6/21/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 286 kj
Monday 10/12/20
159 kj
Wednesday 10/14/20
30 min The Jess King Experience
Jess King
kj
Thursday 8/13/20
βœ… 166 kj
Saturday 11/30/19
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 286 kj
Saturday 5/23/20
162 kj
Sunday 5/24/20
20 min HIIT Ride
Jess King
βœ… 191 kj
Tuesday 5/12/20
123 kj
Tuesday 3/31/20