Shake and Bake
Workouts
Monday 11/22/21 @ 1:12 PM
✅
227kj
77rpm
51%
21mph
Monday 7/19/21 @ 4:46 AM
120kj
79rpm
40%
16mph
Monday 10/11/21 @ 1:17 PM
✅
383kj
84rpm
43%
19mph
Sunday 10/17/21 @ 3:51 AM
198kj
77rpm
33%
14mph
Tuesday 10/5/21 @ 1:1 PM
✅
372kj
84rpm
42%
18mph
Sunday 10/10/21 @ 5:4 PM
213kj
76rpm
36%
14mph
Saturday 10/2/21 @ 1:35 PM
✅
466kj
88rpm
40%
18mph
Friday 10/1/21 @ 4:0 AM
270kj
73rpm
37%
14mph
Friday 8/20/21 @ 11:37 PM
✅
58kj
79rpm
27%
11mph
Friday 8/20/21 @ 7:55 PM
20kj
45rpm
37%
9mph
Friday 12/4/20 @ 12:29 AM
✅
388kj
84rpm
43%
19mph
Sunday 6/21/20 @ 3:31 AM
261kj
76rpm
39%
16mph
Monday 10/12/20 @ 11:40 PM
✅
286kj
76rpm
49%
19mph
Wednesday 10/14/20 @ 12:41 AM
159kj
56rpm
48%
15mph
Thursday 8/13/20 @ 11:45 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 3:16 AM
✅
166kj
70rpm
42%
15mph
Saturday 5/23/20 @ 1:57 PM
✅
286kj
83rpm
46%
19mph
Sunday 5/24/20 @ 9:54 PM
162kj
65rpm
43%
15mph
Tuesday 5/12/20 @ 4:15 PM
✅
191kj
88rpm
44%
19mph
Tuesday 3/31/20 @ 3:48 AM
123kj
69rpm
44%
16mph
Workouts
270
kj
Friday 10/1/21
159
kj
Wednesday 10/14/20
162
kj
Sunday 5/24/20