Shake and Bake
Workouts
Friday 9/2/22 @ 1:48 AM
kj
rpm
%
0mph
Friday 8/19/22 @ 7:38 PM
✅
261kj
89rpm
42%
19mph
Friday 5/14/21 @ 11:59 AM
261kj
80rpm
45%
18mph
Thursday 5/13/21 @ 8:55 PM
✅
301kj
74rpm
51%
19mph
Wednesday 3/31/21 @ 11:57 AM
186kj
84rpm
45%
19mph
Wednesday 3/31/21 @ 11:55 AM
✅
249kj
86rpm
50%
22mph
Sunday 11/29/20 @ 6:25 PM
394kj
88rpm
42%
19mph
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
Sunday 8/16/20 @ 5:37 PM
139kj
84rpm
45%
19mph
Sunday 8/16/20 @ 5:44 PM
✅
158kj
79rpm
49%
20mph
Thursday 6/4/20 @ 11:59 PM
✅
79kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 9:9 PM
76kj
76rpm
44%
18mph
Thursday 5/28/20 @ 10:28 PM
179kj
85rpm
43%
19mph
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph
Monday 5/4/20 @ 12:0 PM
276kj
88rpm
43%
19mph
Monday 8/5/19 @ 3:24 PM
✅
388kj
87rpm
50%
22mph
Tuesday 5/5/20 @ 12:4 PM
325kj
91rpm
38%
17mph
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Thursday 4/30/20 @ 11:17 PM
265kj
81rpm
45%
19mph
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
Workouts
kj
Friday 9/2/22
261
kj
Friday 5/14/21
394
kj
Sunday 11/29/20
179
kj
Thursday 5/28/20
325
kj
Tuesday 5/5/20