Shake and Bake

Workouts

Saturday 5/1/21 @ 6:54 PM
148kj
62rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 10:53 PM
✅
193kj
75rpm
42%
17mph
Sunday 1/10/21 @ 3:49 AM
156kj
57rpm
47%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:47 AM
✅
172kj
75rpm
40%
16mph
Thursday 11/26/20 @ 4:1 AM
92kj
70rpm
44%
16mph
15 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 11:35 PM
✅
109kj
77rpm
42%
17mph
Wednesday 11/25/20 @ 3:53 AM
✅
165kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 5:37 PM
161kj
68rpm
37%
15mph
Monday 11/2/20 @ 11:46 PM
✅
144kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 2:3 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 2:54 AM
105kj
71rpm
41%
15mph
20 min 2000s Ride
Hannah Corbin
Tuesday 10/27/20 @ 2:3 AM
✅
108kj
73rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
148 kj
Saturday 5/1/21
✅ 193 kj
Monday 6/7/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 1/10/21
✅ 172 kj
Thursday 10/22/20
15 min Pop Ride
Cody Rigsby
92 kj
Thursday 11/26/20
✅ 109 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Wednesday 11/25/20
161 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Monday 11/2/20
kj
Tuesday 11/3/20
20 min 2000s Ride
Hannah Corbin
105 kj
Tuesday 10/27/20
✅ 108 kj
Tuesday 10/27/20