Shake and Bake

Workouts

Thursday 3/17/22 @ 4:18 AM
62kj
63rpm
39%
14mph
15 min 2000s Ride
Cody Rigsby
Tuesday 3/8/22 @ 1:24 PM
βœ…
68kj
43rpm
48%
11mph
Tuesday 5/25/21 @ 3:31 AM
73kj
65rpm
42%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 12:21 PM
βœ…
77kj
63rpm
42%
14mph
Thursday 1/14/21 @ 4:1 AM
77kj
75rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 11:38 PM
βœ…
91kj
58rpm
42%
13mph
Friday 12/4/20 @ 4:30 AM
βœ…
176kj
67rpm
44%
16mph
30 min The Jess King Experience
Jess King
Sunday 12/13/20 @ 1:39 PM
161kj
67rpm
41%
14mph
Friday 10/9/20 @ 2:20 AM
76kj
71rpm
35%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 11/17/20 @ 12:13 AM
βœ…
83kj
45rpm
47%
12mph
Sunday 10/18/20 @ 7:56 PM
106kj
68rpm
35%
13mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 10/6/20 @ 10:27 PM
βœ…
142kj
72rpm
37%
14mph
Wednesday 10/7/20 @ 2:30 AM
80kj
79rpm
33%
13mph
20 min Beginner Ride
Hannah Frankson
Friday 8/14/20 @ 5:51 PM
βœ…
93kj
80rpm
34%
14mph
Sunday 9/27/20 @ 6:33 PM
77kj
74rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 8/25/20 @ 11:1 PM
βœ…
104kj
69rpm
41%
15mph
Wednesday 9/16/20 @ 3:37 AM
58kj
74rpm
28%
11mph
20 min Beginner Ride
Robin ArzΓ³n
Tuesday 8/18/20 @ 11:17 PM
βœ…
85kj
76rpm
34%
14mph
Sunday 9/13/20 @ 6:16 PM
56kj
71rpm
28%
11mph
20 min Beginner Ride
Alex Toussaint
Monday 8/17/20 @ 9:32 PM
βœ…
94kj
79rpm
35%
14mph

Workouts

15 min 2000s Ride
Cody Rigsby
62 kj
Thursday 3/17/22
βœ… 68 kj
Tuesday 3/8/22
15 min R&B Ride
Tunde Oyeneyin
73 kj
Tuesday 5/25/21
βœ… 77 kj
Tuesday 6/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Thursday 1/14/21
βœ… 91 kj
Monday 10/26/20
30 min The Jess King Experience
Jess King
βœ… 176 kj
Friday 12/4/20
161 kj
Sunday 12/13/20
20 min Beginner Ride
Tunde Oyeneyin
76 kj
Friday 10/9/20
βœ… 83 kj
Tuesday 11/17/20
30 min Advanced Beginner Ride
Denis Morton
106 kj
Sunday 10/18/20
βœ… 142 kj
Tuesday 10/6/20
20 min Beginner Ride
Hannah Frankson
80 kj
Wednesday 10/7/20
βœ… 93 kj
Friday 8/14/20
20 min Beginner Ride
Tunde Oyeneyin
77 kj
Sunday 9/27/20
βœ… 104 kj
Tuesday 8/25/20
20 min Beginner Ride
Robin ArzΓ³n
58 kj
Wednesday 9/16/20
βœ… 85 kj
Tuesday 8/18/20
20 min Beginner Ride
Alex Toussaint
56 kj
Sunday 9/13/20
βœ… 94 kj
Monday 8/17/20