Shake and Bake

Workouts

Tuesday 5/4/21 @ 2:59 AM
85kj
64rpm
45%
16mph
15 min Rock Ride
Bradley Rose
Tuesday 4/27/21 @ 5:30 PM
✅
109kj
95rpm
37%
17mph
Saturday 1/30/21 @ 4:30 AM
36kj
67rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/8/20 @ 2:13 PM
✅
77kj
93rpm
39%
18mph
Sunday 1/3/21 @ 11:31 PM
194kj
66rpm
47%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 7:0 PM
✅
227kj
78rpm
44%
18mph
Saturday 12/5/20 @ 4:8 AM
61kj
64rpm
38%
13mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 11/6/20 @ 6:33 PM
✅
118kj
85rpm
42%
18mph
Saturday 11/14/20 @ 4:1 AM
62kj
70rpm
37%
14mph
15 min Country Ride
Denis Morton
Friday 8/21/20 @ 2:27 PM
✅
121kj
85rpm
42%
18mph
Wednesday 11/11/20 @ 3:51 AM
91kj
69rpm
45%
16mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 9/25/20 @ 5:8 PM
✅
95kj
86rpm
38%
16mph
Friday 11/6/20 @ 3:54 AM
107kj
72rpm
41%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 11/5/20 @ 3:4 PM
✅
149kj
86rpm
40%
18mph

Workouts

15 min Rock Ride
Bradley Rose
85 kj
Tuesday 5/4/21
✅ 109 kj
Tuesday 4/27/21
10 min Low Impact Ride
Alex Toussaint
36 kj
Saturday 1/30/21
✅ 77 kj
Sunday 11/8/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
194 kj
Sunday 1/3/21
✅ 227 kj
Tuesday 12/29/20
15 min 90s Hip Hop Ride
Emma Lovewell
61 kj
Saturday 12/5/20
✅ 118 kj
Friday 11/6/20
15 min Country Ride
Denis Morton
62 kj
Saturday 11/14/20
✅ 121 kj
Friday 8/21/20
15 min 80s Hip Hop Ride
Emma Lovewell
91 kj
Wednesday 11/11/20
✅ 95 kj
Friday 9/25/20
20 min 90s Hip Hop Ride
Emma Lovewell
107 kj
Friday 11/6/20
✅ 149 kj
Thursday 11/5/20